100.0 km | 13:45:40 | 08:15/km | 第144馬官方成績 |
日期 | 2021-03-13 |
成績 | 13:45:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'48" (+04'51") | 01:14'43" (+05'18") |
| 00:37'55" (+05'58") |
| 00:38'22" (+06'25") | 01:14'35" (+05'10") |
| 00:36'13" (+04'16") |
| 00:46'20" (+14'23") | 01:23'55" (+14'30") |
| 00:37'35" (+05'38") |
| 00:44'37" (+12'40") | 01:16'34" (+07'09") |
| 00:31'57" |
| 00:33'57" (+02'00") | 01:09'25" |
| 00:35'28" (+03'31") |
| 00:40'51" (+08'54") | 01:23'41" (+14'16") |
| 00:42'50" (+10'53") |
| 00:53'07" (+21'10") | 01:35'10" (+25'45") |
| 00:42'03" (+10'06") |
| 00:54'17" (+22'20") | 01:30'02" (+20'37") |
| 00:35'45" (+03'48") |
| 00:37'20" (+05'23") | 01:22'13" (+12'48") |
| 00:44'53" (+12'56") |
| 00:40'42" (+08'45") | 01:23'07" (+13'42") |
| 00:42'25" (+10'28") |
|
日期: 2021-03-13 04:02 - 總爬升: 1439 m - 地點: 關山鎮天后宮 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 5283 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93%
賽後評分: 下上2趟非常折磨人,補給站有熱食不錯,但只有水跟舒跑欠汽水
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
314.63 km Hoka one one Clifton7(跑步機專用) 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 07'33" | 00:21'39" |
4 | 07'47" | 00:29'26" |
5 | 07'22" | 00:36'48" |
6 | 07'39" | 00:44'27" |
7 | 07'57" | 00:52'24" |
8 | 07'54" | 01:00'18" |
9 | 07'10" | 01:07'28" |
10 | 07'15" | 01:14'43" |
11 | 08'54" | 01:23'37" |
12 | 07'33" | 01:31'10" |
13 | 07'03" | 01:38'13" |
14 | 06'36" | 01:44'49" |
15 | 08'16" | 01:53'05" |
16 | 06'30" | 01:59'35" |
17 | 07'28" | 02:07'03" |
18 | 06'32" | 02:13'35" |
19 | 07'46" | 02:21'21" |
20 | 07'57" | 02:29'18" |
21 | 08'34" | 02:37'52" |
22 | 09'14" | 02:47'06" |
23 | 08'13" | 02:55'19" |
24 | 07'32" | 03:02'51" |
25 | 12'47" | 03:15'38" |
26 | 08'57" | 03:24'35" |
27 | 07'47" | 03:32'22" |
28 | 06'06" | 03:38'28" |
29 | 07'08" | 03:45'36" |
30 | 07'37" | 03:53'13" |
31 | 07'31" | 04:00'44" |
32 | 08'01" | 04:08'45" |
33 | 13'59" | 04:22'44" |
34 | 08'47" | 04:31'31" |
35 | 06'19" | 04:37'50" |
36 | 06'02" | 04:43'52" |
37 | 07'11" | 04:51'03" |
38 | 06'17" | 04:57'20" |
39 | 06'41" | 05:04'01" |
40 | 05'46" | 05:09'47" |
41 | 07'18" | 05:17'05" |
42 | 05'36" | 05:22'41" |
43 | 06'22" | 05:29'03" |
44 | 06'25" | 05:35'28" |
45 | 08'16" | 05:43'44" |
46 | 08'09" | 05:51'53" |
47 | 07'04" | 05:58'57" |
48 | 07'03" | 06:06'00" |
49 | 06'29" | 06:12'29" |
50 | 06'43" | 06:19'12" |
51 | 08'54" | 06:28'06" |
52 | 07'46" | 06:35'52" |
53 | 07'08" | 06:43'00" |
54 | 06'47" | 06:49'47" |
55 | 10'16" | 07:00'03" |
56 | 06'08" | 07:06'11" |
57 | 11'34" | 07:17'45" |
58 | 07'11" | 07:24'56" |
59 | 07'40" | 07:32'36" |
60 | 10'17" | 07:42'53" |
61 | 11'37" | 07:54'30" |
62 | 11'59" | 08:06'29" |
63 | 09'30" | 08:15'59" |
64 | 08'20" | 08:24'19" |
65 | 11'41" | 08:36'00" |
66 | 11'26" | 08:47'26" |
67 | 09'54" | 08:57'20" |
68 | 06'35" | 09:03'55" |
69 | 06'50" | 09:10'45" |
70 | 07'18" | 09:18'03" |
71 | 07'51" | 09:25'54" |
72 | 06'02" | 09:31'56" |
73 | 19'21" | 09:51'17" |
74 | 11'25" | 10:02'42" |
75 | 09'38" | 10:12'20" |
76 | 06'30" | 10:18'50" |
77 | 08'38" | 10:27'28" |
78 | 07'18" | 10:34'46" |
79 | 08'21" | 10:43'07" |
80 | 04'58" | 10:48'05" |
81 | 06'23" | 10:54'28" |
82 | 07'10" | 11:01'38" |
83 | 06'19" | 11:07'57" |
84 | 07'17" | 11:15'14" |
85 | 10'11" | 11:25'25" |
86 | 09'41" | 11:35'06" |
87 | 10'05" | 11:45'11" |
88 | 08'42" | 11:53'53" |
89 | 09'20" | 12:03'13" |
90 | 07'05" | 12:10'18" |
91 | 08'53" | 12:19'11" |
92 | 08'56" | 12:28'07" |
93 | 07'27" | 12:35'34" |
94 | 08'31" | 12:44'05" |
95 | 06'55" | 12:51'00" |
96 | 08'24" | 12:59'24" |
97 | 08'09" | 13:07'33" |
98 | 08'04" | 13:15'37" |
99 | 10'18" | 13:25'55" |
100 | 07'30" | 13:33'25" |
101 | 06'48" | 13:40'13" |
100.1 | -5'-45" | 13:45'40" |