| 118.0 km | 13:46:19 | 07:00/km | 第222馬官方成績 | 日期 | 2024-04-21 | 成績 | 13:46:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
王福山 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+01'50") | 01:01'59" (+04'37") | | 00:32'11" (+04'13") | | 00:30'38" (+02'40") | 00:59'30" (+02'08") | | 00:28'52" (+00'54") | | 00:28'30" (+00'32") | 00:57'22" | | 00:28'52" (+00'54") | | 00:30'16" (+02'18") | 01:02'14" (+04'52") | | 00:31'58" (+04'00") | | 00:27'58" | 00:59'21" (+01'59") | | 00:31'23" (+03'25") | | 00:30'23" (+02'25") | 01:05'15" (+07'53") | | 00:34'52" (+06'54") | | 00:35'57" (+07'59") | 01:09'17" (+11'55") | | 00:33'20" (+05'22") | | 00:34'27" (+06'29") | 01:11'41" (+14'19") | | 00:37'14" (+09'16") | | 00:35'14" (+07'16") | 01:13'00" (+15'38") | | 00:37'46" (+09'48") | | 00:39'24" (+11'26") | 01:17'50" (+20'28") | | 00:38'26" (+10'28") | | 00:38'08" (+10'10") | 01:19'06" (+21'44") | | 00:40'58" (+13'00") | | 00:49'14" (+21'16") | 00:00'00" | |
日期: 2024-04-21 03:00 - 總爬升: 881 m - 地點: 富士山北六公園 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 5998 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'56") | 1000 / 1000 | 2 | | 05'35" (+00'40") | 1000 / 2000 | 3 | | 06'09" (+01'14") | 1000 / 3000 | 4 | | 05'43" (+00'48") | 1000 / 4000 | 5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 06'30" (+01'35") | 1000 / 6000 | 7 | | 07'32" (+02'37") | 78 / 6078 | 8 | | 07'02" (+02'07") | 1000 / 7078 | 9 | | 06'32" (+01'37") | 1000 / 8078 | 10 | | 06'00" (+01'05") | 1000 / 9078 | 11 | | 05'58" (+01'03") | 1000 / 10078 | 12 | | 06'40" (+01'45") | 1000 / 11078 | 13 | | 05'56" (+01'01") | 1000 / 12078 | 14 | | 05'45" (+00'50") | 1000 / 13078 | 15 | | 05'54" (+00'59") | 1000 / 14078 | 16 | | 06'21" (+01'26") | 1000 / 15078 | 17 | | 05'41" (+00'46") | 1000 / 16078 | 18 | | 05'45" (+00'50") | 1000 / 17078 | 19 | | 06'00" (+01'05") | 1000 / 18078 | 20 | | 05'40" (+00'45") | 1000 / 19078 | 21 | | 05'41" (+00'46") | 1000 / 20078 | 22 | | 05'39" (+00'44") | 1000 / 21078 | 23 | | 05'50" (+00'55") | 1000 / 22078 | 24 | | 05'40" (+00'45") | 1000 / 23078 | 25 | | 05'47" (+00'52") | 1000 / 24078 | 26 | | 05'31" (+00'36") | 1000 / 25078 | 27 | | 05'33" (+00'38") | 1000 / 26078 | 28 | | 05'38" (+00'43") | 1000 / 27078 | 29 | | 05'44" (+00'49") | 1000 / 28078 | 30 | | 05'50" (+00'55") | 1000 / 29078 | 31 | | 06'05" (+01'10") | 1000 / 30078 | 32 | | 06'16" (+01'21") | 1000 / 31078 | 33 | | 05'44" (+00'49") | 1000 / 32078 | 34 | | 06'01" (+01'06") | 1000 / 33078 | 35 | | 06'01" (+01'06") | 1000 / 34078 | 36 | | 06'12" (+01'17") | 1000 / 35078 | 37 | | 05'53" (+00'58") | 1000 / 36078 | 38 | | 06'48" (+01'53") | 1000 / 37078 | 39 | | 06'24" (+01'29") | 1000 / 38078 | 40 | | 06'56" (+02'01") | 1000 / 39078 | 41 | | 05'53" (+00'58") | 1000 / 40078 | 42 | | 05'10" (+00'15") | 1000 / 41078 | 43 | | 04'55" | 1000 / 42078 | 44 | | 05'22" (+00'27") | 1000 / 43078 | 45 | | 05'52" (+00'57") | 1000 / 44078 | 46 | | 06'46" (+01'51") | 1000 / 45078 | 47 | | 06'26" (+01'31") | 1000 / 46078 | 48 | | 06'00" (+01'05") | 1000 / 47078 | 49 | | 06'42" (+01'47") | 1000 / 48078 | 50 | | 06'16" (+01'21") | 1000 / 49078 | 51 | | 05'48" (+00'53") | 1000 / 50078 | 52 | | 06'41" (+01'46") | 1000 / 51078 | 53 | | 05'59" (+01'04") | 1000 / 52078 | 54 | | 05'45" (+00'50") | 1000 / 53078 | 55 | | 06'00" (+01'05") | 1000 / 54078 | 56 | | 05'56" (+01'01") | 1000 / 55078 | 57 | | 07'03" (+02'08") | 1000 / 56078 | 58 | | 09'44" (+04'49") | 1000 / 57078 | 59 | | 06'08" (+01'13") | 1000 / 58078 | 60 | | 06'00" (+01'05") | 1000 / 59078 | 61 | | 05'58" (+01'03") | 1000 / 60078 | 62 | | 06'34" (+01'39") | 1000 / 61078 | 63 | | 06'33" (+01'38") | 1000 / 62078 | 64 | | 09'19" (+04'24") | 1000 / 63078 | 65 | | 06'44" (+01'49") | 1000 / 64078 | 66 | | 06'43" (+01'48") | 1000 / 65078 | 67 | | 07'08" (+02'13") | 1000 / 66078 | 68 | | 05'39" (+00'44") | 1000 / 67078 | 69 | | 06'51" (+01'56") | 1000 / 68078 | 70 | | 07'19" (+02'24") | 1000 / 69078 | 71 | | 06'20" (+01'25") | 1000 / 70078 | 72 | | 06'22" (+01'27") | 1000 / 71078 | 73 | | 07'57" (+03'02") | 1000 / 72078 | 74 | | 06'55" (+02'00") | 1000 / 73078 | 75 | | 06'31" (+01'36") | 1000 / 74078 | 76 | | 06'43" (+01'48") | 1000 / 75078 | 77 | | 08'05" (+03'10") | 1000 / 76078 | 78 | | 06'15" (+01'20") | 1000 / 77078 | 79 | | 06'25" (+01'30") | 1000 / 78078 | 80 | | 08'06" (+03'11") | 697 / 78775 | 81 | | 08'45" (+03'50") | 1000 / 79775 | 82 | | 06'34" (+01'39") | 1000 / 80775 | 83 | | 06'37" (+01'42") | 1000 / 81775 | 84 | | 06'40" (+01'45") | 1000 / 82775 | 85 | | 08'22" (+03'27") | 1000 / 83775 | 86 | | 06'59" (+02'04") | 1000 / 84775 | 87 | | 06'52" (+01'57") | 1000 / 85775 | 88 | | 06'56" (+02'01") | 1000 / 86775 | 89 | | 11'32" (+06'37") | 511 / 87287 | 90 | | 07'55" (+03'00") | 1000 / 88287 | 91 | | 07'01" (+02'06") | 1000 / 89287 | 92 | | 06'34" (+01'39") | 1000 / 90287 | 93 | | 08'40" (+03'45") | 1000 / 91287 | 94 | | 07'04" (+02'09") | 1000 / 92287 | 95 | | 09'07" (+04'12") | 1000 / 93287 | 96 | | 07'32" (+02'37") | 1000 / 94287 | 97 | | 06'57" (+02'02") | 1000 / 95287 | 98 | | 06'57" (+02'02") | 1000 / 96287 | 99 | | 09'11" (+04'16") | 65 / 96352 | 100 | | 08'32" (+03'37") | 1000 / 97352 | 101 | | 07'12" (+02'17") | 1000 / 98352 | 102 | | 08'25" (+03'30") | 1000 / 99352 | 103 | | 07'09" (+02'14") | 1000 / 100352 | 104 | | 07'19" (+02'24") | 1000 / 101352 | 105 | | 07'20" (+02'25") | 1000 / 102352 | 106 | | 08'43" (+03'48") | 1000 / 103352 | 107 | | 07'11" (+02'16") | 1000 / 104352 | 108 | | 07'31" (+02'36") | 1000 / 105352 | 109 | | 07'54" (+02'59") | 1000 / 106352 | 110 | | 08'43" (+03'48") | 1000 / 107352 | 111 | | 08'32" (+03'37") | 1000 / 108352 | 112 | | 08'00" (+03'05") | 1000 / 109352 | 113 | | 08'22" (+03'27") | 877 / 110230 | 114 | | 09'30" (+04'35") | 1000 / 111230 | 115 | | 09'51" (+04'56") | 1000 / 112230 | 116 | | 09'16" (+04'21") | 1000 / 113230 | 117 | | 09'46" (+04'51") | 1000 / 114230 | 118 | | 10'08" (+05'13") | 115 / 114345 | 119 | | 11'48" (+06'53") | 1000 / 115345 | 120 | | 11'51" (+06'56") | 1000 / 116345 | 121 | | 11'03" (+06'08") | 1000 / 117345 | 122 | | 07'56" (+03'01") | 1000 / 118345 |
賽前宣言: 加油!\n 賽後評分: 風景很棒…路口志工到位…補給中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 357.97 km ADIDAS Adizero Adios Pro3 累積 : 415.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'35" | 00:12'26" | 3 | 06'09" | 00:18'35" | 4 | 05'44" | 00:24'19" | 5 | 05'29" | 00:29'48" | 6 | 06'30" | 00:36'18" | 7 | 07'07" | 00:43'25" | 8 | 06'33" | 00:49'58" | 9 | 06'03" | 00:56'01" | 10 | 05'58" | 01:01'59" | 11 | 06'41" | 01:08'40" | 12 | 05'57" | 01:14'37" | 13 | 05'45" | 01:20'22" | 14 | 05'56" | 01:26'18" | 15 | 06'19" | 01:32'37" | 16 | 05'43" | 01:38'20" | 17 | 05'46" | 01:44'06" | 18 | 06'02" | 01:50'08" | 19 | 05'40" | 01:55'48" | 20 | 05'41" | 02:01'29" | 21 | 05'40" | 02:07'09" | 22 | 05'43" | 02:12'52" | 23 | 05'47" | 02:18'39" | 24 | 05'49" | 02:24'28" | 25 | 05'31" | 02:29'59" | 26 | 05'34" | 02:35'33" | 27 | 05'37" | 02:41'10" | 28 | 05'46" | 02:46'56" | 29 | 05'46" | 02:52'42" | 30 | 06'09" | 02:58'51" | 31 | 06'17" | 03:05'08" | 32 | 05'44" | 03:10'52" | 33 | 06'02" | 03:16'54" | 34 | 05'59" | 03:22'53" | 35 | 06'14" | 03:29'07" | 36 | 05'53" | 03:35'00" | 37 | 06'46" | 03:41'46" | 38 | 06'28" | 03:48'14" | 39 | 06'56" | 03:55'10" | 40 | 05'55" | 04:01'05" | 41 | 05'15" | 04:06'20" | 42 | 04'54" | 04:11'14" | 43 | 05'19" | 04:16'33" | 44 | 05'52" | 04:22'25" | 45 | 06'38" | 04:29'03" | 46 | 06'36" | 04:35'39" | 47 | 06'00" | 04:41'39" | 48 | 06'41" | 04:48'20" | 49 | 06'15" | 04:54'35" | 50 | 05'51" | 05:00'26" | 51 | 06'38" | 05:07'04" | 52 | 06'05" | 05:13'09" | 53 | 05'43" | 05:18'52" | 54 | 05'58" | 05:24'50" | 55 | 05'59" | 05:30'49" | 56 | 06'15" | 05:37'04" | 57 | 10'27" | 05:47'31" | 58 | 06'11" | 05:53'42" | 59 | 06'02" | 05:59'44" | 60 | 05'57" | 06:05'41" | 61 | 06'35" | 06:12'16" | 62 | 06'28" | 06:18'44" | 63 | 09'22" | 06:28'06" | 64 | 06'41" | 06:34'47" | 65 | 06'51" | 06:41'38" | 66 | 07'01" | 06:48'39" | 67 | 05'48" | 06:54'27" | 68 | 06'51" | 07:01'18" | 69 | 07'15" | 07:08'33" | 70 | 06'25" | 07:14'58" | 71 | 06'19" | 07:21'17" | 72 | 07'59" | 07:29'16" | 73 | 06'54" | 07:36'10" | 74 | 06'34" | 07:42'44" | 75 | 06'41" | 07:49'25" | 76 | 08'05" | 07:57'30" | 77 | 06'17" | 08:03'47" | 78 | 06'23" | 08:10'10" | 79 | 08'04" | 08:18'14" | 80 | 08'25" | 08:26'39" | 81 | 06'29" | 08:33'08" | 82 | 06'36" | 08:39'44" | 83 | 08'10" | 08:47'54" | 84 | 07'01" | 08:54'55" | 85 | 06'58" | 09:01'53" | 86 | 06'56" | 09:08'49" | 87 | 08'47" | 09:17'36" | 88 | 08'18" | 09:25'54" | 89 | 07'07" | 09:33'01" | 90 | 06'38" | 09:39'39" | 91 | 08'33" | 09:48'12" | 92 | 06'49" | 09:55'01" | 93 | 09'05" | 10:04'06" | 94 | 07'50" | 10:11'56" | 95 | 07'07" | 10:19'03" | 96 | 06'48" | 10:25'51" | 97 | 09'05" | 10:34'56" | 98 | 06'48" | 10:41'44" | 99 | 07'48" | 10:49'32" | 100 | 07'57" | 10:57'29" | 101 | 07'06" | 11:04'35" | 102 | 07'23" | 11:11'58" | 103 | 08'13" | 11:20'11" | 104 | 07'09" | 11:27'20" | 105 | 08'17" | 11:35'37" | 106 | 07'25" | 11:43'02" | 107 | 09'10" | 11:52'12" | 108 | 07'10" | 11:59'22" | 109 | 08'53" | 12:08'15" | 110 | 08'20" | 12:16'35" | 111 | 08'57" | 12:25'32" | 112 | 10'37" | 12:36'09" | 113 | 08'57" | 12:45'06" | 114 | 09'34" | 12:54'40" | 115 | 11'09" | 13:05'49" | 116 | 12'02" | 13:17'51" | 117 | 11'41" | 13:29'32" | 118 | 08'56" | 13:38'28" | 119 | 06'36" | 13:45'04" | 119.2 | 06'26" | 13:46'17" |
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