21.2 km | 02:03:15 | 05:48/km日期: 2022-10-05 19:32 - 平均心率: 150 - 卡路里: 1217 Cal - 平均步頻: 160
Pace: 06'24" / 06'32" / 05'56" / 05'53" / 05'54" / 06'32" / 05'25" / 05'26" / 05'24" / 05'28" / 07'24" / 05'07" / 05'19" / 07'17" / 05'23" / 05'41" / 05'51" / 05'50" / 06'07" / 07'02" / 07'08" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'19") | 1000 / 1000 |
2 | | 06'11" (+01'05") | 1000 / 2000 |
3 | | 05'56" (+00'50") | 1000 / 3000 |
4 | | 05'53" (+00'47") | 1000 / 4000 |
5 | | 05'53" (+00'47") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'19" (+00'13") | 1000 / 13000 |
14 | | 05'26" (+00'20") | 1000 / 14000 |
15 | | 05'22" (+00'16") | 1000 / 15000 |
16 | | 05'41" (+00'35") | 1000 / 16000 |
17 | | 05'51" (+00'45") | 1000 / 17000 |
18 | | 05'49" (+00'43") | 1000 / 18000 |
19 | | 06'07" (+01'01") | 1000 / 19000 |
20 | | 06'44" (+01'38") | 1000 / 20000 |
21 | | 07'07" (+02'01") | 1000 / 21000 |
22 | | 08'25" (+03'19") | 222 / 21222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 290.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'32" | 00:12'56" |
3 | 05'56" | 00:18'52" |
4 | 05'53" | 00:24'45" |
5 | 05'54" | 00:30'39" |
6 | 06'32" | 00:37'11" |
7 | 05'25" | 00:42'36" |
8 | 05'26" | 00:48'02" |
9 | 05'24" | 00:53'26" |
10 | 05'28" | 00:58'54" |
11 | 07'24" | 01:06'18" |
12 | 05'07" | 01:11'25" |
13 | 05'19" | 01:16'44" |
14 | 07'17" | 01:24'01" |
15 | 05'23" | 01:29'24" |
16 | 05'41" | 01:35'05" |
17 | 05'51" | 01:40'56" |
18 | 05'50" | 01:46'46" |
19 | 06'07" | 01:52'53" |
20 | 07'02" | 01:59'55" |
21 | 07'08" | 02:07'03" |
21.2 | 08'28" | 02:08'56" |