13.1 km | 01:20:25 | 06:09/km日期: 2018-12-12 19:34 - 總爬升: 311 m - 平均心率: 139 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 31'46" / 07'41" / 07'13" / 07'04" / 06'53" / 05'59" / 10'50" / 05'55" / 05'34" / 05'21" / 05'26" / 05'30" / 10'04" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'06") | 1000 / 1000 |
2 | | 07'40" (+02'26") | 1000 / 2000 |
3 | | 07'12" (+01'58") | 1000 / 3000 |
4 | | 07'03" (+01'49") | 1000 / 4000 |
5 | | 06'53" (+01'39") | 1000 / 5000 |
6 | | 05'58" (+00'44") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'20" (+00'06") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'16") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 10'13" (+04'59") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 176.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'46" | 00:31'46" |
2 | 07'41" | 00:39'27" |
3 | 07'13" | 00:46'40" |
4 | 07'04" | 00:53'44" |
5 | 06'53" | 01:00'37" |
6 | 05'59" | 01:06'36" |
7 | 10'50" | 01:17'26" |
8 | 05'55" | 01:23'21" |
9 | 05'34" | 01:28'55" |
10 | 05'21" | 01:34'16" |
11 | 05'26" | 01:39'42" |
12 | 05'30" | 01:45'12" |
13 | 10'04" | 01:55'16" |
13.1 | 10'08" | 01:55'51" |