11.5 km | 01:05:06 | 05:40/km日期: 2018-03-21 20:03 - 總爬升: 296 m - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'27" / 06'46" / 06'22" / 06'39" / 05'39" / 17'34" / 04'59" / 05'19" / 05'04" / 05'16" / 04'50" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'37") | 1000 / 1000 |
2 | | 06'45" (+01'55") | 1000 / 2000 |
3 | | 06'22" (+01'32") | 1000 / 3000 |
4 | | 06'39" (+01'49") | 1000 / 4000 |
5 | | 05'38" (+00'48") | 1000 / 5000 |
6 | | 05'32" (+00'42") | 1000 / 6000 |
7 | | 04'58" (+00'08") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'03" (+00'13") | 1000 / 9000 |
10 | | 05'16" (+00'26") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'40" | 475 / 11475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 293.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'46" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'39" | 00:26'14" |
5 | 05'39" | 00:31'53" |
6 | 17'34" | 00:49'27" |
7 | 04'59" | 00:54'26" |
8 | 05'19" | 00:59'45" |
9 | 05'04" | 01:04'49" |
10 | 05'16" | 01:10'05" |
11 | 04'50" | 01:14'55" |
11.5 | 04'41" | 01:17'09" |