21.4 km | 01:58:20 | 05:31/km日期: 2018-02-15 06:02 - 總爬升: 659 m - 地點: 大棟山 - 天氣: 舒適 - 卡路里: 1097 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'22" / 06'24" / 05'40" / 05'46" / 05'39" / 08'00" / 04'32" / 04'40" / 04'34" / 04'51" / 10'53" / 05'19" / 05'52" / 06'02" / 06'35" / 05'59" / 05'50" / 07'18" / 11'23" / 04'36" / 03'51" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'31") | 1000 / 1000 |
2 | | 06'23" (+02'33") | 1000 / 2000 |
3 | | 05'40" (+01'50") | 1000 / 3000 |
4 | | 05'45" (+01'55") | 1000 / 4000 |
5 | | 05'39" (+01'49") | 1000 / 5000 |
6 | | 05'01" (+01'11") | 1000 / 6000 |
7 | | 04'32" (+00'42") | 1000 / 7000 |
8 | | 04'39" (+00'49") | 1000 / 8000 |
9 | | 04'33" (+00'43") | 1000 / 9000 |
10 | | 04'51" (+01'01") | 1000 / 10000 |
11 | | 05'15" (+01'25") | 1000 / 11000 |
12 | | 05'18" (+01'28") | 1000 / 12000 |
13 | | 05'52" (+02'02") | 1000 / 13000 |
14 | | 06'01" (+02'11") | 1000 / 14000 |
15 | | 06'35" (+02'45") | 1000 / 15000 |
16 | | 05'58" (+02'08") | 1000 / 16000 |
17 | | 05'49" (+01'59") | 1000 / 17000 |
18 | | 07'18" (+03'28") | 1000 / 18000 |
19 | | 05'43" (+01'53") | 1000 / 19000 |
20 | | 04'36" (+00'46") | 1000 / 20000 |
21 | | 03'50" | 1000 / 21000 |
22 | | 03'48" | 392 / 21392 |
桃園鐵腿J弟