14.0 km | 01:08:24 | 04:52/km日期: 2018-02-16 20:42 - 地點: 大竹 - 天氣: 多雲轉細雨 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 05'21" / 04'57" / 05'01" / 05'04" / 04'58" / 03'40" / 05'19" / 05'06" / 03'37" / 05'15" / 05'14" / 05'07" / 04'59" / 04'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'44") | 1000 / 1000 |
2 | | 04'56" (+01'20") | 1000 / 2000 |
3 | | 05'02" (+01'26") | 1000 / 3000 |
4 | | 05'03" (+01'27") | 1000 / 4000 |
5 | | 04'58" (+01'22") | 1000 / 5000 |
6 | | 03'39" (+00'03") | 1000 / 6000 |
7 | | 05'18" (+01'42") | 1000 / 7000 |
8 | | 05'06" (+01'30") | 1000 / 8000 |
9 | | 03'36" | 1000 / 9000 |
10 | | 05'15" (+01'39") | 1000 / 10000 |
11 | | 05'10" (+01'34") | 1000 / 11000 |
12 | | 05'10" (+01'34") | 1000 / 12000 |
13 | | 04'58" (+01'22") | 1000 / 13000 |
14 | | 04'43" (+01'07") | 1000 / 14000 |
15 | | 05'57" (+02'21") | 8 / 14008 |
2月累積里程 :
299.72 km Nike Air Zoom Elite 9 累積 :
532.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 05'01" | 00:15'19" |
4 | 05'04" | 00:20'23" |
5 | 04'58" | 00:25'21" |
6 | 03'40" | 00:29'01" |
7 | 05'19" | 00:34'20" |
8 | 05'06" | 00:39'26" |
9 | 03'37" | 00:43'03" |
10 | 05'15" | 00:48'18" |
11 | 05'14" | 00:53'32" |
12 | 05'07" | 00:58'39" |
13 | 04'59" | 01:03'38" |
14 | 04'43" | 01:08'21" |
14.0 | 06'13" | 01:08'24" |