10.5 km | 00:43:33 | 04:10/km日期: 2018-02-13 20:58 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 04'23" / 04'10" / 04'04" / 04'06" / 04'10" / 04'09" / 04'10" / 04'10" / 04'17" / 04'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'19") | 1000 / 1000 |
2 | | 04'10" (+00'07") | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'06" (+00'03") | 1000 / 4000 |
5 | | 04'10" (+00'07") | 1000 / 5000 |
6 | | 04'09" (+00'06") | 1000 / 6000 |
7 | | 04'09" (+00'06") | 1000 / 7000 |
8 | | 04'10" (+00'07") | 1000 / 8000 |
9 | | 04'16" (+00'13") | 1000 / 9000 |
10 | | 04'09" (+00'06") | 1000 / 10000 |
11 | | 03'53" | 450 / 10450 |
2月累積里程 :
299.72 km Adidas adizero adios 3 布魯司 累積 :
701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'10" | 00:08'33" |
3 | 04'04" | 00:12'37" |
4 | 04'06" | 00:16'43" |
5 | 04'10" | 00:20'53" |
6 | 04'09" | 00:25'02" |
7 | 04'10" | 00:29'12" |
8 | 04'10" | 00:33'22" |
9 | 04'17" | 00:37'39" |
10 | 04'09" | 00:41'48" |
10.5 | 03'53" | 00:43'33" |