全馬 | 03:34:23 | 05:04/km | 第14馬官方成績 | 日期 | 2015-06-07 | 成績 | 03:34:23 | 總名次 | 56 / 2542 | 分組名次 | 16 / 804 | 平均速度 | 05:04/km |
鐵腿J弟 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:46'34" | | 00:24'03" (+01'32") | | 00:24'18" (+01'47") | 00:48'59" (+02'25") | | 00:24'41" (+02'10") | | 00:25'46" (+03'15") | 00:53'12" (+06'38") | | 00:27'26" (+04'55") | | 00:27'40" (+05'09") | 00:54'35" (+08'01") | | 00:26'55" (+04'24") | |
日期: 2015-06-07 05:38 - 總爬升: 252 m - 地點: 北港 - 天氣: 熱 - 卡路里: 2569 Cal - 溫度: 24°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'29" (+00'13") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 04'31" (+00'15") | 1000 / 3000 | 4 | | 04'34" (+00'18") | 1000 / 4000 | 5 | | 04'39" (+00'23") | 1000 / 5000 |
6 | | 04'46" (+00'30") | 1000 / 6000 | 7 | | 04'42" (+00'26") | 1000 / 7000 | 8 | | 04'53" (+00'37") | 1000 / 8000 | 9 | | 04'46" (+00'30") | 1000 / 9000 | 10 | | 04'53" (+00'37") | 1000 / 10000 | 11 | | 04'47" (+00'31") | 1000 / 11000 | 12 | | 04'50" (+00'34") | 1000 / 12000 | 13 | | 04'47" (+00'31") | 1000 / 13000 | 14 | | 04'50" (+00'34") | 1000 / 14000 | 15 | | 05'02" (+00'46") | 1000 / 15000 | 16 | | 04'58" (+00'42") | 1000 / 16000 | 17 | | 04'49" (+00'33") | 1000 / 17000 | 18 | | 04'55" (+00'39") | 1000 / 18000 | 19 | | 04'57" (+00'41") | 1000 / 19000 | 20 | | 04'59" (+00'43") | 1000 / 20000 | 21 | | 05'04" (+00'48") | 1000 / 21000 | 22 | | 04'59" (+00'43") | 1000 / 22000 | 23 | | 05'00" (+00'44") | 1000 / 23000 | 24 | | 05'37" (+01'21") | 1000 / 24000 | 25 | | 05'04" (+00'48") | 1000 / 25000 | 26 | | 06'01" (+01'45") | 1000 / 26000 | 27 | | 05'05" (+00'49") | 1000 / 27000 | 28 | | 05'28" (+01'12") | 1000 / 28000 | 29 | | 05'33" (+01'17") | 1000 / 29000 | 30 | | 05'17" (+01'01") | 1000 / 30000 | 31 | | 05'09" (+00'53") | 1000 / 31000 | 32 | | 05'54" (+01'38") | 1000 / 32000 | 33 | | 05'49" (+01'33") | 1000 / 33000 | 34 | | 05'17" (+01'01") | 1000 / 34000 | 35 | | 05'28" (+01'12") | 1000 / 35000 | 36 | | 05'10" (+00'54") | 1000 / 36000 | 37 | | 05'39" (+01'23") | 1000 / 37000 | 38 | | 05'17" (+01'01") | 1000 / 38000 | 39 | | 05'14" (+00'58") | 1000 / 39000 | 40 | | 05'31" (+01'15") | 1000 / 40000 | 41 | | 05'49" (+01'33") | 1000 / 41000 | 42 | | 04'44" (+00'28") | 1000 / 42000 | 43 | | 03'44" | 132 / 42132 |
桃園鐵腿J弟 桃園鐵腿J弟 這場北港馬算是目前為止個人跑"最遠參加"的賽事~在官哥的安排下,提前一晚與德哥&同事(代跑)共一行4人驅車前往Jay的友人家(感謝)。可能因為會認床加上沒冷氣,完全無法入睡...就這樣晃神到凌晨4點好不容易睡著,4:18就被德哥叫醒,這下慘了~先幹掉一罐蠻牛再趕緊開往會場,途中後輪還破胎,哇勒~看...也沒用,跑完再說吧!
到了會場趕緊寄物也沒啥時間熱身,往起跑線移動真是人山人海,擠了好一會兒才勉強到稍微前面的位置。北港馬獎金還算豐厚(發到總10),也是很多神人會聚集的賽事之一,6月南部的天氣想當然也是很恐怖,再加上睡眠不足...種種因素考量;開跑沒多久就已經在想抓5分速上下看能不能330安全下樁(其實也只有這點能耐)。
主辦單位針對天氣熱這一點真的很用心,有安排清涼的電音鋼管辣妹在車上沿途加油(可惜我都沒有認真看~XD)。只要2.5K就設一個水站,但也喚醒我心中的小惡魔,後半段每站都給它喝個3~4杯。拜充分補水、鹽分所賜,加上配速較慢沒亂衝,整場都沒給他抽筋,只有如同蒸氣浴般的濕身秀,跑起來雖然熱但很爽!明年有機會加上我又健忘的話,應該會....考慮考慮。 賽前宣言: 原本去年就決定不跑烤肉馬,為了與大竹團阿哲完成家鄉馬,還是給他報下去,這下子不妙... 6月累積里程 : 174.04 km adidas adizero adios boost 2 累積 : 1193.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'17" | 00:08'46" | 3 | 04'31" | 00:13'17" | 4 | 04'35" | 00:17'52" | 5 | 04'39" | 00:22'31" | 6 | 04'47" | 00:27'18" | 7 | 04'42" | 00:32'00" | 8 | 04'54" | 00:36'54" | 9 | 04'47" | 00:41'41" | 10 | 04'53" | 00:46'34" | 11 | 04'48" | 00:51'22" | 12 | 04'51" | 00:56'13" | 13 | 04'47" | 01:01'00" | 14 | 04'50" | 01:05'50" | 15 | 05'02" | 01:10'52" | 16 | 04'59" | 01:15'51" | 17 | 04'49" | 01:20'40" | 18 | 04'56" | 01:25'36" | 19 | 04'57" | 01:30'33" | 20 | 05'00" | 01:35'33" | 21 | 05'04" | 01:40'37" | 22 | 04'59" | 01:45'36" | 23 | 05'01" | 01:50'37" | 24 | 05'37" | 01:56'14" | 25 | 05'05" | 02:01'19" | 26 | 06'01" | 02:07'20" | 27 | 05'05" | 02:12'25" | 28 | 05'29" | 02:17'54" | 29 | 05'34" | 02:23'28" | 30 | 05'17" | 02:28'45" | 31 | 05'10" | 02:33'55" | 32 | 05'55" | 02:39'50" | 33 | 05'49" | 02:45'39" | 34 | 05'18" | 02:50'57" | 35 | 05'28" | 02:56'25" | 36 | 05'11" | 03:01'36" | 37 | 05'40" | 03:07'16" | 38 | 05'18" | 03:12'34" | 39 | 05'15" | 03:17'49" | 40 | 05'31" | 03:23'20" | 41 | 05'50" | 03:29'10" | 42 | 04'44" | 03:33'54" | 42.1 | 03'46" | 03:34'24" |
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