21.2 km | 02:06:05 | 05:56/km日期: 2018-07-15 06:04 - 總爬升: 662 m - 地點: 大棟山 - 天氣: 熱 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 08'33" / 06'57" / 07'19" / 06'38" / 05'35" / 06'08" / 04'54" / 05'01" / 05'04" / 04'46" / 10'00" / 05'37" / 06'29" / 06'33" / 06'19" / 08'58" / 14'13" / 05'29" / 07'04" / 04'53" / 04'22" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'10") | 1000 / 1000 |
2 | | 06'56" (+02'34") | 1000 / 2000 |
3 | | 07'18" (+02'56") | 1000 / 3000 |
4 | | 05'48" (+01'26") | 1000 / 4000 |
5 | | 05'35" (+01'13") | 1000 / 5000 |
6 | | 06'07" (+01'45") | 1000 / 6000 |
7 | | 04'53" (+00'31") | 1000 / 7000 |
8 | | 05'00" (+00'38") | 1000 / 8000 |
9 | | 05'04" (+00'42") | 1000 / 9000 |
10 | | 04'46" (+00'24") | 1000 / 10000 |
11 | | 05'05" (+00'43") | 1000 / 11000 |
12 | | 05'36" (+01'14") | 1000 / 12000 |
13 | | 06'29" (+02'07") | 1000 / 13000 |
14 | | 06'33" (+02'11") | 1000 / 14000 |
15 | | 06'19" (+01'57") | 1000 / 15000 |
16 | | 06'54" (+02'32") | 1000 / 16000 |
17 | | 06'12" (+01'50") | 1000 / 17000 |
18 | | 05'28" (+01'06") | 1000 / 18000 |
19 | | 07'03" (+02'41") | 1000 / 19000 |
20 | | 04'52" (+00'30") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'31" (+00'09") | 227 / 21227 |
祥哥私揪大棟山練跑~
剛從夜班轉換,今天又睡過頭遲到半小時>_<。炎炎夏日跑大棟山或石門水庫真是優選,沿途樹蔭讓預定的距離不打折扣,前段先跑硬抖的405高地再下山佳車站,後段大榕樹培芮請吃冰豆花實在消暑,最終結束又有祥哥準備的冰香蕉及清涼汽水,為本週運動劃下完美句點^_^
7月累積里程 :
258.44 km Adidas Adizero Takumi Sen 3 wide 累積 :
660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'57" | 00:15'30" |
3 | 07'19" | 00:22'49" |
4 | 06'38" | 00:29'27" |
5 | 05'35" | 00:35'02" |
6 | 06'08" | 00:41'10" |
7 | 04'54" | 00:46'04" |
8 | 05'01" | 00:51'05" |
9 | 05'04" | 00:56'09" |
10 | 04'46" | 01:00'55" |
11 | 10'00" | 01:10'55" |
12 | 05'37" | 01:16'32" |
13 | 06'29" | 01:23'01" |
14 | 06'33" | 01:29'34" |
15 | 06'19" | 01:35'53" |
16 | 08'58" | 01:44'51" |
17 | 14'13" | 01:59'04" |
18 | 05'29" | 02:04'33" |
19 | 07'04" | 02:11'37" |
20 | 04'53" | 02:16'30" |
21 | 04'22" | 02:20'52" |
21.2 | 04'27" | 02:21'53" |