21.1 km | 03:16:00 | 09:18/km日期: 2018-02-15 06:15 - 總爬升: 667 m - 平均心率: 148 - 卡路里: 1740 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'49" / 07'08" / 08'32" / 11'32" / 07'25" / 07'13" / 08'23" / 13'53" / 08'10" / 06'57" / 07'00" / 07'07" / 14'43" / 10'22" / 10'13" / 13'56" / 07'30" / 08'33" / 10'11" / 06'19" / 07'53" / 83'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'31") | 1000 / 1000 |
2 | | 07'08" (+00'50") | 1000 / 2000 |
3 | | 08'32" (+02'14") | 1000 / 3000 |
4 | | 11'32" (+05'14") | 1000 / 4000 |
5 | | 07'24" (+01'06") | 1000 / 5000 |
6 | | 07'12" (+00'54") | 1000 / 6000 |
7 | | 08'22" (+02'04") | 1000 / 7000 |
8 | | 13'53" (+07'35") | 1000 / 8000 |
9 | | 08'09" (+01'51") | 1000 / 9000 |
10 | | 06'56" (+00'38") | 1000 / 10000 |
11 | | 07'00" (+00'42") | 1000 / 11000 |
12 | | 07'06" (+00'48") | 1000 / 12000 |
13 | | 14'43" (+08'25") | 1000 / 13000 |
14 | | 10'21" (+04'03") | 1000 / 14000 |
15 | | 10'13" (+03'55") | 1000 / 15000 |
16 | | 13'55" (+07'37") | 1000 / 16000 |
17 | | 07'30" (+01'12") | 1000 / 17000 |
18 | | 08'33" (+02'15") | 1000 / 18000 |
19 | | 10'11" (+03'53") | 1000 / 19000 |
20 | | 06'18" | 1000 / 20000 |
21 | | 07'52" (+01'34") | 1000 / 21000 |
22 | | 01:22'30" (+16'12") | 62 / 21062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 190.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'08" | 00:14'57" |
3 | 08'32" | 00:23'29" |
4 | 11'32" | 00:35'01" |
5 | 07'25" | 00:42'26" |
6 | 07'13" | 00:49'39" |
7 | 08'23" | 00:58'02" |
8 | 13'53" | 01:11'55" |
9 | 08'10" | 01:20'05" |
10 | 06'57" | 01:27'02" |
11 | 07'00" | 01:34'02" |
12 | 07'07" | 01:41'09" |
13 | 14'43" | 01:55'52" |
14 | 10'22" | 02:06'14" |
15 | 10'13" | 02:16'27" |
16 | 13'56" | 02:30'23" |
17 | 07'30" | 02:37'53" |
18 | 08'33" | 02:46'26" |
19 | 10'11" | 02:56'37" |
20 | 06'19" | 03:02'56" |
21 | 07'53" | 03:10'49" |
21.1 | 82'33" | 03:16'00" |