25.1 km | 03:20:30 | 07:59/km日期: 2018-02-16 05:43 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 1856 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 06'45" / 06'44" / 11'19" / 06'47" / 05'24" / 05'25" / 04'46" / 05'14" / 08'27" / 06'38" / 07'24" / 09'23" / 10'42" / 10'03" / 10'28" / 07'45" / 05'52" / 06'05" / 12'17" / 20'30" / 05'02" / 06'32" / 05'07" / 06'10" / 08'10" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 1000 / 1000 |
2 | | 06'44" (+01'59") | 1000 / 2000 |
3 | | 11'18" (+06'33") | 1000 / 3000 |
4 | | 06'46" (+02'01") | 1000 / 4000 |
5 | | 05'24" (+00'39") | 1000 / 5000 |
6 | | 05'25" (+00'40") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'14" (+00'29") | 1000 / 8000 |
9 | | 08'27" (+03'42") | 1000 / 9000 |
10 | | 06'37" (+01'52") | 1000 / 10000 |
11 | | 07'23" (+02'38") | 1000 / 11000 |
12 | | 09'23" (+04'38") | 1000 / 12000 |
13 | | 10'42" (+05'57") | 1000 / 13000 |
14 | | 10'03" (+05'18") | 1000 / 14000 |
15 | | 10'27" (+05'42") | 1000 / 15000 |
16 | | 07'45" (+03'00") | 1000 / 16000 |
17 | | 05'51" (+01'06") | 1000 / 17000 |
18 | | 06'04" (+01'19") | 1000 / 18000 |
19 | | 12'16" (+07'31") | 1000 / 19000 |
20 | | 20'30" (+15'45") | 1000 / 20000 |
21 | | 05'01" (+00'16") | 1000 / 21000 |
22 | | 06'32" (+01'47") | 1000 / 22000 |
23 | | 05'06" (+00'21") | 1000 / 23000 |
24 | | 06'10" (+01'25") | 1000 / 24000 |
25 | | 08'09" (+03'24") | 1000 / 25000 |
26 | | 14'39" (+09'54") | 103 / 25103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 190.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 11'19" | 00:24'48" |
4 | 06'47" | 00:31'35" |
5 | 05'24" | 00:36'59" |
6 | 05'25" | 00:42'24" |
7 | 04'46" | 00:47'10" |
8 | 05'14" | 00:52'24" |
9 | 08'27" | 01:00'51" |
10 | 06'38" | 01:07'29" |
11 | 07'24" | 01:14'53" |
12 | 09'23" | 01:24'16" |
13 | 10'42" | 01:34'58" |
14 | 10'03" | 01:45'01" |
15 | 10'28" | 01:55'29" |
16 | 07'45" | 02:03'14" |
17 | 05'52" | 02:09'06" |
18 | 06'05" | 02:15'11" |
19 | 12'17" | 02:27'28" |
20 | 20'30" | 02:47'58" |
21 | 05'02" | 02:53'00" |
22 | 06'32" | 02:59'32" |
23 | 05'07" | 03:04'39" |
24 | 06'10" | 03:10'49" |
25 | 08'10" | 03:18'59" |
25.1 | 14'42" | 03:20'30" |