16.3 km | 01:40:41 | 06:09/km日期: 2015-03-14 15:42 - 總爬升: 262 m - 卡路里: 882 Cal - 溫度: 28°C - 濕度: 40%
Pace: 06'24" / 06'16" / 06'20" / 06'00" / 05'56" / 06'00" / 06'16" / 06'40" / 06'32" / 06'44" / 05'52" / 05'00" / 05'00" / 05'28" / 06'40" / 07'08" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'29") | 1002 / 1002 |
2 | | 06'15" (+01'17") | 1000 / 2003 |
3 | | 06'21" (+01'23") | 997 / 3000 |
4 | | 06'00" (+01'02") | 1008 / 4010 |
5 | | 05'59" (+01'01") | 990 / 5000 |
6 | | 06'01" (+01'03") | 1006 / 6006 |
7 | | 06'13" (+01'15") | 995 / 7001 |
8 | | 06'42" (+01'44") | 1004 / 8005 |
9 | | 06'29" (+01'31") | 1004 / 9010 |
10 | | 06'50" (+01'52") | 986 / 9996 |
11 | | 05'49" (+00'51") | 1006 / 11003 |
12 | | 04'58" | 1004 / 12007 |
13 | | 05'00" (+00'02") | 998 / 13005 |
14 | | 05'28" (+00'30") | 995 / 14000 |
15 | | 06'45" (+01'47") | 999 / 14999 |
16 | | 07'02" (+02'04") | 1000 / 15999 |
17 | | 07'23" (+02'25") | 302 / 16301 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 06'20" | 00:19'00" |
4 | 06'00" | 00:25'00" |
5 | 05'56" | 00:30'56" |
6 | 06'00" | 00:36'56" |
7 | 06'16" | 00:43'12" |
8 | 06'40" | 00:49'52" |
9 | 06'32" | 00:56'24" |
10 | 06'44" | 01:03'08" |
11 | 05'52" | 01:09'00" |
12 | 05'00" | 01:14'00" |
13 | 05'00" | 01:19'00" |
14 | 05'28" | 01:24'28" |
15 | 06'40" | 01:31'08" |
16 | 07'08" | 01:38'16" |
16.3 | 07'58" | 01:40'40" |