| 恭喜完成了第 10 馬 全馬 | 04:46:03 | 06:46/km | 第10馬官方成績 | 日期 | 2016-07-16 | 成績 | 04:46:03 | 總名次 | 58 / 754 | 分組名次 | 17 / 264 | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:55'56" | | 00:30'20" (+04'44") | | 00:33'32" (+07'56") | 01:12'08" (+16'12") | | 00:38'36" (+13'00") | | 00:34'28" (+08'52") | 01:15'08" (+19'12") | | 00:40'40" (+15'04") | | 00:37'52" (+12'16") | 01:06'40" (+10'44") | | 00:28'48" (+03'12") | |
日期: 2016-07-16 08:00 - 卡路里: 2051 Cal - 溫度: 34°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" | 1008 / 1008 | 2 | | 04'54" (+00'05") | 993 / 2001 | 3 | | 05'21" (+00'32") | 1006 / 3008 | 4 | | 05'05" (+00'16") | 995 / 4003 | 5 | | 05'27" (+00'38") | 1000 / 5004 |
6 | | 05'49" (+01'00") | 997 / 6000 | 7 | | 05'37" (+00'48") | 1006 / 7007 | 8 | | 05'58" (+01'09") | 994 / 8001 | 9 | | 06'25" (+01'36") | 993 / 8995 | 10 | | 06'09" (+01'20") | 1000 / 9995 | 11 | | 06'40" (+01'51") | 1000 / 10995 | 12 | | 06'00" (+01'11") | 998 / 11993 | 13 | | 06'08" (+01'19") | 1000 / 12993 | 14 | | 07'13" (+02'24") | 1010 / 14004 | 15 | | 06'23" (+01'34") | 993 / 14997 | 16 | | 06'32" (+01'43") | 1000 / 15997 | 17 | | 07'30" (+02'41") | 996 / 16993 | 18 | | 07'20" (+02'31") | 999 / 17992 | 19 | | 07'48" (+02'59") | 1000 / 18992 | 20 | | 06'36" (+01'47") | 999 / 19991 | 21 | | 06'43" (+01'54") | 998 / 20989 | 22 | | 07'01" (+02'12") | 1000 / 21989 | 23 | | 06'19" (+01'30") | 1006 / 22995 | 24 | | 06'08" (+01'19") | 998 / 23993 | 25 | | 06'10" (+01'21") | 994 / 24987 | 26 | | 07'36" (+02'47") | 1000 / 25987 | 27 | | 08'09" (+03'20") | 1004 / 26992 | 28 | | 06'50" (+02'01") | 995 / 27987 | 29 | | 07'09" (+02'20") | 1002 / 28990 | 30 | | 07'49" (+03'00") | 1006 / 29996 | 31 | | 06'54" (+02'05") | 994 / 30990 | 32 | | 07'39" (+02'50") | 994 / 31984 | 33 | | 07'48" (+02'59") | 1004 / 32989 | 34 | | 05'28" (+00'39") | 998 / 33986 | 35 | | 06'34" (+01'45") | 1000 / 34986 | 36 | | 05'02" (+00'13") | 1004 / 35990 | 37 | | 05'24" (+00'35") | 996 / 36986 | 38 | | 05'46" (+00'57") | 999 / 37986 | 39 | | 05'25" (+00'36") | 995 / 38980 | 40 | | 05'46" (+00'57") | 1010 / 39990 | 41 | | 05'21" (+00'32") | 996 / 40986 | 42 | | 05'32" (+00'43") | 997 / 41983 | 43 | | 05'01" (+00'12") | 924 / 42907 |
我一定是有病,才會報名參加下午3:30分起跑的全馬,果然
熱~爆~了......................
連2場都是用慢跑慢走的方式撐完全馬,跑馬的信心也跟著慢慢消失中......
7月累積里程 : 235.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'52" | 00:09'40" | 3 | 05'20" | 00:15'00" | 4 | 05'12" | 00:20'12" | 5 | 05'24" | 00:25'36" | 6 | 06'08" | 00:31'44" | 7 | 05'36" | 00:37'20" | 8 | 06'00" | 00:43'20" | 9 | 06'24" | 00:49'44" | 10 | 06'12" | 00:55'56" | 11 | 07'16" | 01:03'12" | 12 | 06'00" | 01:09'12" | 13 | 06'12" | 01:15'24" | 14 | 07'48" | 01:23'12" | 15 | 06'16" | 01:29'28" | 16 | 06'36" | 01:36'04" | 17 | 08'20" | 01:44'24" | 18 | 07'20" | 01:51'44" | 19 | 09'44" | 02:01'28" | 20 | 06'36" | 02:08'04" | 21 | 06'48" | 02:14'52" | 22 | 08'16" | 02:23'08" | 23 | 07'08" | 02:30'16" | 24 | 06'00" | 02:36'16" | 25 | 06'16" | 02:42'32" | 26 | 08'04" | 02:50'36" | 27 | 09'20" | 02:59'56" | 28 | 06'48" | 03:06'44" | 29 | 07'00" | 03:13'44" | 30 | 09'28" | 03:23'12" | 31 | 06'52" | 03:30'04" | 32 | 10'00" | 03:40'04" | 33 | 08'16" | 03:48'20" | 34 | 05'28" | 03:53'48" | 35 | 07'16" | 04:01'04" | 36 | 05'04" | 04:06'08" | 37 | 05'04" | 04:11'12" | 38 | 06'56" | 04:18'08" | 39 | 05'24" | 04:23'32" | 40 | 06'20" | 04:29'52" | 41 | 05'20" | 04:35'12" | 42 | 05'36" | 04:40'48" | 42.9 | 05'25" | 04:45'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|