| 54.0 km | 05:59:30 | 06:39/km | 第16馬官方成績 | 日期 | 2017-01-08 | 成績 | 05:59:30 | 總名次 | 60 / 1233 | 分組名次 | 52 / 881 | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+03'42") | 01:02'21" (+04'13") | | 00:32'29" (+06'19") | | 00:38'13" (+12'03") | 01:20'14" (+22'06") | | 00:42'01" (+15'51") | | 00:32'30" (+06'20") | 01:13'37" (+15'29") | | 00:41'07" (+14'57") | | 00:41'20" (+15'10") | 01:08'10" (+10'02") | | 00:26'50" (+00'40") | | 00:31'58" (+05'48") | 00:58'08" | | 00:26'10" | |
日期: 2017-01-08 05:30 - 總爬升: 1884 m - 平均心率: 160 - 卡路里: 2673 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'41") | 1000 / 1000 | 2 | | 05'27" (+00'59") | 1000 / 2000 | 3 | | 05'53" (+01'25") | 1000 / 3000 | 4 | | 06'05" (+01'37") | 1000 / 4000 | 5 | | 06'13" (+01'45") | 1000 / 5000 |
6 | | 06'19" (+01'51") | 1000 / 6000 | 7 | | 06'06" (+01'38") | 1000 / 7000 | 8 | | 06'39" (+02'11") | 1000 / 8000 | 9 | | 06'26" (+01'58") | 1000 / 9000 | 10 | | 06'56" (+02'28") | 1000 / 10000 | 11 | | 07'16" (+02'48") | 1000 / 11000 | 12 | | 06'38" (+02'10") | 1000 / 12000 | 13 | | 09'12" (+04'44") | 1000 / 13000 | 14 | | 07'45" (+03'17") | 1000 / 14000 | 15 | | 07'19" (+02'51") | 1000 / 15000 | 16 | | 06'49" (+02'21") | 1000 / 16000 | 17 | | 08'00" (+03'32") | 1000 / 17000 | 18 | | 11'28" (+07'00") | 1000 / 18000 | 19 | | 06'52" (+02'24") | 1000 / 19000 | 20 | | 08'50" (+04'22") | 1000 / 20000 | 21 | | 05'12" (+00'44") | 1000 / 21000 | 22 | | 04'48" (+00'20") | 1000 / 22000 | 23 | | 12'40" (+08'12") | 1000 / 23000 | 24 | | 04'40" (+00'12") | 1000 / 24000 | 25 | | 05'07" (+00'39") | 1000 / 25000 | 26 | | 04'58" (+00'30") | 1000 / 26000 | 27 | | 12'34" (+08'06") | 1000 / 27000 | 28 | | 09'09" (+04'41") | 1000 / 28000 | 29 | | 07'49" (+03'21") | 1000 / 29000 | 30 | | 06'34" (+02'06") | 1000 / 30000 | 31 | | 09'22" (+04'54") | 1000 / 31000 | 32 | | 10'30" (+06'02") | 1000 / 32000 | 33 | | 08'41" (+04'13") | 1000 / 33000 | 34 | | 07'35" (+03'07") | 1000 / 34000 | 35 | | 05'09" (+00'41") | 1000 / 35000 | 36 | | 05'18" (+00'50") | 1000 / 36000 | 37 | | 07'06" (+02'38") | 1000 / 37000 | 38 | | 04'51" (+00'23") | 1000 / 38000 | 39 | | 04'41" (+00'13") | 1000 / 39000 | 40 | | 04'51" (+00'23") | 1000 / 40000 | 41 | | 05'07" (+00'39") | 1000 / 41000 | 42 | | 10'29" (+06'01") | 1000 / 42000 | 43 | | 05'27" (+00'59") | 1000 / 43000 | 44 | | 05'33" (+01'05") | 1000 / 44000 | 45 | | 05'20" (+00'52") | 1000 / 45000 | 46 | | 06'41" (+02'13") | 1000 / 46000 | 47 | | 04'45" (+00'17") | 1000 / 47000 | 48 | | 04'42" (+00'14") | 1000 / 48000 | 49 | | 04'28" | 1000 / 49000 | 50 | | 05'31" (+01'03") | 1000 / 50000 | 51 | | 04'46" (+00'18") | 1000 / 51000 | 52 | | 04'40" (+00'12") | 1000 / 52000 | 53 | | 04'46" (+00'18") | 1000 / 53000 | 54 | | 04'56" (+00'28") | 575 / 53575 |
賽後評分: 硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 260.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'28" | 00:11'39" | 3 | 05'54" | 00:17'33" | 4 | 06'06" | 00:23'39" | 5 | 06'13" | 00:29'52" | 6 | 06'19" | 00:36'11" | 7 | 06'07" | 00:42'18" | 8 | 06'40" | 00:48'58" | 9 | 06'27" | 00:55'25" | 10 | 06'56" | 01:02'21" | 11 | 07'17" | 01:09'38" | 12 | 06'38" | 01:16'16" | 13 | 09'13" | 01:25'29" | 14 | 07'45" | 01:33'14" | 15 | 07'20" | 01:40'34" | 16 | 06'50" | 01:47'24" | 17 | 08'00" | 01:55'24" | 18 | 11'28" | 02:06'52" | 19 | 06'53" | 02:13'45" | 20 | 08'50" | 02:22'35" | 21 | 05'13" | 02:27'48" | 22 | 04'49" | 02:32'37" | 23 | 12'40" | 02:45'17" | 24 | 04'41" | 02:49'58" | 25 | 05'07" | 02:55'05" | 26 | 04'59" | 03:00'04" | 27 | 12'34" | 03:12'38" | 28 | 09'10" | 03:21'48" | 29 | 07'50" | 03:29'38" | 30 | 06'34" | 03:36'12" | 31 | 09'23" | 03:45'35" | 32 | 10'30" | 03:56'05" | 33 | 08'42" | 04:04'47" | 34 | 07'36" | 04:12'23" | 35 | 05'09" | 04:17'32" | 36 | 05'18" | 04:22'50" | 37 | 07'07" | 04:29'57" | 38 | 04'52" | 04:34'49" | 39 | 04'42" | 04:39'31" | 40 | 04'51" | 04:44'22" | 41 | 05'08" | 04:49'30" | 42 | 10'29" | 04:59'59" | 43 | 05'27" | 05:05'26" | 44 | 05'34" | 05:11'00" | 45 | 05'20" | 05:16'20" | 46 | 06'41" | 05:23'01" | 47 | 04'46" | 05:27'47" | 48 | 04'43" | 05:32'30" | 49 | 04'28" | 05:36'58" | 50 | 05'32" | 05:42'30" | 51 | 04'46" | 05:47'16" | 52 | 04'41" | 05:51'57" | 53 | 04'46" | 05:56'43" | 53.6 | 04'57" | 05:59'34" |
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