|  全馬 | 03:52:02 | 05:29/km | 第8馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 03:52:02 | | 總名次 | 12 / 532 | | 分組名次 | 4 / 148 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+04'56") | 00:56'20" (+09'16") | | 00:28'00" (+04'36") | | 00:23'24" | 00:47'04" | | 00:23'40" (+00'16") | | 00:29'44" (+06'20") | 01:00'04" (+13'00") | | 00:30'20" (+06'56") | | 00:34'24" (+11'00") | 00:58'40" (+11'36") | | 00:24'16" (+00'52") | |
日期: 2016-04-10 08:00 - 總爬升: 1170 m - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+03'40") | 1012 / 1012 | | 2 | | 04'56" (+03'18") | 989 / 2001 | | 3 | | 05'47" (+04'09") | 1000 / 3002 | | 4 | | 06'08" (+04'30") | 1002 / 4005 | | 5 | | 06'15" (+04'37") | 1000 / 5006 |
| 6 | | 05'51" (+04'13") | 997 / 6003 | | 7 | | 05'22" (+03'44") | 1031 / 7034 | | 8 | | 05'42" (+04'04") | 964 / 7997 | | 9 | | 01'38" | 1014 / 9011 | | 10 | | 03'42" (+02'04") | 996 / 10008 | | 11 | | 02'58" (+01'20") | 995 / 11002 | | 12 | | 05'10" (+03'32") | 1037 / 12040 | | 13 | | 04'39" (+03'01") | 956 / 12995 | | 14 | | 04'42" (+03'04") | 1006 / 14001 | | 15 | | 04'37" (+02'59") | 1002 / 15004 | | 16 | | 04'26" (+02'48") | 1034 / 16038 | | 17 | | 05'13" (+03'35") | 957 / 16996 | | 18 | | 04'51" (+03'13") | 1002 / 17997 | | 19 | | 04'13" (+02'35") | 1004 / 19002 | | 20 | | 05'01" (+03'23") | 1000 / 20002 | | 21 | | 04'30" (+02'52") | 991 / 20993 | | 22 | | 04'29" (+02'51") | 1006 / 22000 | | 23 | | 05'30" (+03'52") | 992 / 22993 | | 24 | | 06'05" (+04'27") | 999 / 23991 | | 25 | | 05'28" (+03'50") | 1006 / 24999 | | 26 | | 06'12" (+04'34") | 991 / 25990 | | 27 | | 06'48" (+05'10") | 996 / 26985 | | 28 | | 05'25" (+03'47") | 1006 / 27993 | | 29 | | 06'08" (+04'30") | 1000 / 28993 | | 30 | | 06'21" (+04'43") | 993 / 29985 | | 31 | | 06'04" (+04'26") | 1000 / 30985 | | 32 | | 06'04" (+04'26") | 1006 / 31993 | | 33 | | 05'32" (+03'54") | 998 / 32991 | | 34 | | 06'22" (+04'44") | 993 / 33984 | | 35 | | 07'28" (+05'50") | 1000 / 34984 | | 36 | | 07'14" (+05'36") | 1002 / 35987 | | 37 | | 06'01" (+04'23") | 997 / 36984 | | 38 | | 04'52" (+03'14") | 1000 / 37984 | | 39 | | 05'04" (+03'26") | 1012 / 38996 | | 40 | | 04'38" (+03'00") | 991 / 39987 | | 41 | | 04'40" (+03'02") | 998 / 40985 | | 42 | | 04'29" (+02'51") | 1006 / 41991 | | 43 | | 05'16" (+03'38") | 998 / 42989 |
賽前宣言: 聽說路線很硬 4月累積里程 : 262.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'56" | 00:10'12" | | 3 | 05'48" | 00:16'00" | | 4 | 06'04" | 00:22'04" | | 5 | 06'16" | 00:28'20" | | 6 | 05'56" | 00:34'16" | | 7 | 05'36" | 00:39'52" | | 8 | 07'00" | 00:46'52" | | 9 | 05'56" | 00:52'48" | | 10 | 03'32" | 00:56'20" | | 11 | 04'56" | 01:01'16" | | 12 | 04'44" | 01:06'00" | | 13 | 04'24" | 01:10'24" | | 14 | 04'48" | 01:15'12" | | 15 | 04'32" | 01:19'44" | | 16 | 05'20" | 01:25'04" | | 17 | 04'36" | 01:29'40" | | 18 | 04'16" | 01:33'56" | | 19 | 05'12" | 01:39'08" | | 20 | 04'16" | 01:43'24" | | 21 | 04'48" | 01:48'12" | | 22 | 06'20" | 01:54'32" | | 23 | 06'00" | 02:00'32" | | 24 | 05'56" | 02:06'28" | | 25 | 06'40" | 02:13'08" | | 26 | 07'00" | 02:20'08" | | 27 | 05'12" | 02:25'20" | | 28 | 06'08" | 02:31'28" | | 29 | 06'20" | 02:37'48" | | 30 | 05'40" | 02:43'28" | | 31 | 06'12" | 02:49'40" | | 32 | 06'04" | 02:55'44" | | 33 | 06'52" | 03:02'36" | | 34 | 08'00" | 03:10'36" | | 35 | 07'16" | 03:17'52" | | 36 | 05'16" | 03:23'08" | | 37 | 04'48" | 03:27'56" | | 38 | 04'52" | 03:32'48" | | 39 | 04'40" | 03:37'28" | | 40 | 04'40" | 03:42'08" | | 41 | 04'44" | 03:46'52" | | 42 | 04'52" | 03:51'44" | | 43.4 | 00'11" | 03:52'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
