| 43.0 km | 04:35:10 | 06:23/km | 第9馬官方成績 | 日期 | 2016-06-25 | 成績 | 04:35:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'20" | 00:46'20" | | 00:24'00" (+01'40") | | 00:25'56" (+03'36") | 00:52'56" (+06'36") | | 00:27'00" (+04'40") | | 00:33'56" (+11'36") | 01:07'12" (+20'52") | | 00:33'16" (+10'56") | | 00:43'48" (+21'28") | 01:21'56" (+35'36") | | 00:38'08" (+15'48") | |
日期: 2016-06-25 08:00 - 卡路里: 2090 Cal - 溫度: 33°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'09" | 1016 / 1016 | 2 | | 04'23" (+00'14") | 991 / 2007 | 3 | | 04'33" (+00'24") | 992 / 2999 | 4 | | 04'32" (+00'23") | 1002 / 4002 | 5 | | 04'49" (+00'40") | 996 / 4997 |
6 | | 04'57" (+00'48") | 1008 / 6005 | 7 | | 05'07" (+00'58") | 992 / 6997 | 8 | | 05'11" (+01'02") | 1008 / 8007 | 9 | | 04'57" (+00'48") | 991 / 8998 | 10 | | 04'43" (+00'34") | 1004 / 10001 | 11 | | 05'29" (+01'20") | 996 / 10998 | 12 | | 05'04" (+00'55") | 1010 / 12008 | 13 | | 05'00" (+00'51") | 997 / 13004 | 14 | | 05'16" (+01'07") | 992 / 13997 | 15 | | 05'03" (+00'54") | 1014 / 15011 | 16 | | 05'27" (+01'18") | 990 / 16000 | 17 | | 05'40" (+01'31") | 1002 / 17003 | 18 | | 05'17" (+01'08") | 994 / 17997 | 19 | | 05'12" (+01'03") | 997 / 18994 | 20 | | 05'30" (+01'21") | 1004 / 19999 | 21 | | 05'44" (+01'35") | 997 / 20996 | 22 | | 06'07" (+01'58") | 994 / 21990 | 23 | | 06'30" (+02'21") | 1006 / 22996 | 24 | | 08'10" (+04'01") | 1000 / 23997 | 25 | | 06'27" (+02'18") | 994 / 24991 | 26 | | 07'16" (+03'07") | 1002 / 25994 | 27 | | 06'26" (+02'17") | 999 / 26993 | 28 | | 06'06" (+01'57") | 1002 / 27994 | 29 | | 06'23" (+02'14") | 997 / 28991 | 30 | | 06'00" (+01'51") | 999 / 29990 | 31 | | 06'40" (+02'31") | 998 / 30988 | 32 | | 09'52" (+05'43") | 1000 / 31990 | 33 | | 09'13" (+05'04") | 999 / 32989 | 34 | | 06'08" (+01'59") | 998 / 33986 | 35 | | 06'53" (+02'44") | 1000 / 34987 | 36 | | 05'59" (+01'50") | 1002 / 35990 | 37 | | 06'04" (+01'55") | 1000 / 36990 | 38 | | 08'57" (+04'48") | 994 / 37984 | 39 | | 08'03" (+03'54") | 1008 / 38993 | 40 | | 06'35" (+02'26") | 990 / 39983 | 41 | | 08'07" (+03'58") | 999 / 40983 | 42 | | 06'51" (+02'42") | 1002 / 41985 | 43 | | 05'48" (+01'39") | 999 / 42984 | 44 | | 07'15" (+03'06") | 85 / 43069 |
6月累積里程 : 223.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'20" | 00:08'28" | 3 | 04'32" | 00:13'00" | 4 | 04'32" | 00:17'32" | 5 | 04'48" | 00:22'20" | 6 | 04'56" | 00:27'16" | 7 | 05'24" | 00:32'40" | 8 | 04'08" | 00:36'48" | 9 | 04'52" | 00:41'40" | 10 | 04'40" | 00:46'20" | 11 | 05'08" | 00:51'28" | 12 | 05'20" | 00:56'48" | 13 | 05'00" | 01:01'48" | 14 | 05'32" | 01:07'20" | 15 | 04'56" | 01:12'16" | 16 | 05'24" | 01:17'40" | 17 | 05'40" | 01:23'20" | 18 | 05'16" | 01:28'36" | 19 | 05'16" | 01:33'52" | 20 | 05'24" | 01:39'16" | 21 | 05'28" | 01:44'44" | 22 | 06'44" | 01:51'28" | 23 | 06'44" | 01:58'12" | 24 | 08'00" | 02:06'12" | 25 | 07'00" | 02:13'12" | 26 | 06'24" | 02:19'36" | 27 | 08'04" | 02:27'40" | 28 | 06'16" | 02:33'56" | 29 | 05'44" | 02:39'40" | 30 | 06'48" | 02:46'28" | 31 | 06'20" | 02:52'48" | 32 | 11'48" | 03:04'36" | 33 | 13'28" | 03:18'04" | 34 | 06'12" | 03:24'16" | 35 | 06'00" | 03:30'16" | 36 | 07'00" | 03:37'16" | 37 | 05'52" | 03:43'08" | 38 | 09'20" | 03:52'28" | 39 | 09'16" | 04:01'44" | 40 | 06'40" | 04:08'24" | 41 | 08'08" | 04:16'32" | 42 | 07'52" | 04:24'24" | 43 | 05'56" | 04:30'20" | 43.1 | 31'53" | 04:32'32" |
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