45.6 km | 07:37:58 | 10:02/km日期: 2018-06-03 06:04 - 總爬升: 430 m - 卡路里: 2463 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 09'07" / 13'29" / 10'27" / 12'27" / 09'05" / 07'46" / 07'45" / 05'36" / 07'38" / 08'27" / 06'49" / 11'52" / 09'50" / 09'07" / 09'59" / 12'24" / 11'33" / 11'17" / 10'38" / 12'25" / 12'09" / 09'58" / 11'52" / 08'44" / 08'28" / 09'58" / 11'22" / 09'46" / 09'26" / 09'13" / 16'18" / 09'25" / 08'46" / 09'20" / 14'04" / 09'07" / 12'18" / 07'30" / 07'22" / 08'51" / 08'41" / 11'07" / 09'23" / 09'19" / 08'37" / 08'39" / 00'54" /
6月累積里程 : 466.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 13'29" | 00:22'36" |
3 | 10'27" | 00:33'03" |
4 | 12'27" | 00:45'30" |
5 | 09'05" | 00:54'35" |
6 | 07'46" | 01:02'21" |
7 | 07'45" | 01:10'06" |
8 | 05'36" | 01:15'42" |
9 | 07'38" | 01:23'20" |
10 | 08'27" | 01:31'47" |
11 | 06'49" | 01:38'36" |
12 | 11'52" | 01:50'28" |
13 | 09'50" | 02:00'18" |
14 | 09'07" | 02:09'25" |
15 | 09'59" | 02:19'24" |
16 | 12'24" | 02:31'48" |
17 | 11'33" | 02:43'21" |
18 | 11'17" | 02:54'38" |
19 | 10'38" | 03:05'16" |
20 | 12'25" | 03:17'41" |
21 | 12'09" | 03:29'50" |
22 | 09'58" | 03:39'48" |
23 | 11'52" | 03:51'40" |
24 | 08'44" | 04:00'24" |
25 | 08'28" | 04:08'52" |
26 | 09'58" | 04:18'50" |
27 | 11'22" | 04:30'12" |
28 | 09'46" | 04:39'58" |
29 | 09'26" | 04:49'24" |
30 | 09'13" | 04:58'37" |
31 | 16'18" | 05:14'55" |
32 | 09'25" | 05:24'20" |
33 | 08'46" | 05:33'06" |
34 | 09'20" | 05:42'26" |
35 | 14'04" | 05:56'30" |
36 | 09'07" | 06:05'37" |
37 | 12'18" | 06:17'55" |
38 | 07'30" | 06:25'25" |
39 | 07'22" | 06:32'47" |
40 | 08'51" | 06:41'38" |
41 | 08'41" | 06:50'19" |
42 | 11'07" | 07:01'26" |
43 | 09'23" | 07:10'49" |
44 | 09'19" | 07:20'08" |
45 | 08'37" | 07:28'45" |
46 | 08'39" | 07:37'24" |
45.6 | -1'-29" | 07:37'58" |