20.7 km | 06:57:45 | 20:13/km日期: 2018-06-03 06:24 - 總爬升: 1471 m - 平均心率: 105 - 卡路里: 2880 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 13'36" / 25'20" / 36'08" / 18'42" / 26'40" / 22'33" / 35'57" / 22'08" / 27'34" / 25'43" / 23'33" / 25'36" / 32'52" / 28'34" / 16'11" / 23'25" / 11'05" / 09'46" / 11'03" / 06'04" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 274.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 25'20" | 00:38'56" |
3 | 36'08" | 01:15'04" |
4 | 18'42" | 01:33'46" |
5 | 26'40" | 02:00'26" |
6 | 22'33" | 02:22'59" |
7 | 35'57" | 02:58'56" |
8 | 22'08" | 03:21'04" |
9 | 27'34" | 03:48'38" |
10 | 25'43" | 04:14'21" |
11 | 23'33" | 04:37'54" |
12 | 25'36" | 05:03'30" |
13 | 32'52" | 05:36'22" |
14 | 28'34" | 06:04'56" |
15 | 16'11" | 06:21'07" |
16 | 23'25" | 06:44'32" |
17 | 11'05" | 06:55'37" |
18 | 09'46" | 07:05'23" |
19 | 11'03" | 07:16'26" |
20 | 06'04" | 07:22'30" |
20.7 | 06'19" | 07:26'38" |