13.4 km | 01:12:45 | 05:25/km日期: 2018-06-05 17:57 - 平均心率: 135 - 卡路里: 897 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'30" / 05'03" / 04'49" / 04'45" / 05'08" / 06'39" / 12'44" / 04'13" / 04'43" / 05'01" / 04'17" / 05'59" / 05'56" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'48") | 6716 / 6716 |
2 | | 02'52" | 87 / 6803 |
3 | | 12'13" (+09'21") | 138 / 6941 |
4 | | 02'55" (+00'03") | 218 / 7160 |
5 | | 05'49" (+02'57") | 220 / 7381 |
6 | | 03'09" (+00'17") | 210 / 7592 |
7 | | 05'37" (+02'45") | 219 / 7811 |
8 | | 02'59" (+00'07") | 220 / 8032 |
9 | | 05'40" (+02'48") | 215 / 8247 |
10 | | 02'56" (+00'04") | 217 / 8465 |
11 | | 06'26" (+03'34") | 208 / 8673 |
12 | | 02'58" (+00'06") | 213 / 8886 |
13 | | 06'04" (+03'12") | 612 / 9499 |
14 | | 03'06" (+00'14") | 206 / 9705 |
15 | | 05'33" (+02'41") | 207 / 9913 |
16 | | 03'07" (+00'15") | 202 / 10116 |
17 | | 05'18" (+02'26") | 220 / 10336 |
18 | | 03'13" (+00'21") | 200 / 10537 |
19 | | 05'38" (+02'46") | 217 / 10754 |
20 | | 03'04" (+00'12") | 209 / 10964 |
21 | | 06'29" (+03'37") | 212 / 11176 |
22 | | 03'03" (+00'11") | 208 / 11385 |
23 | | 06'12" (+03'20") | 2018 / 13404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 274.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'03" | 00:12'33" |
3 | 04'49" | 00:17'22" |
4 | 04'45" | 00:22'07" |
5 | 05'08" | 00:27'15" |
6 | 06'39" | 00:33'54" |
7 | 12'44" | 00:46'38" |
8 | 04'13" | 00:50'51" |
9 | 04'43" | 00:55'34" |
10 | 05'01" | 01:00'35" |
11 | 04'17" | 01:04'52" |
12 | 05'59" | 01:10'51" |
13 | 05'56" | 01:16'47" |
13.4 | 05'51" | 01:19'09" |