19.2 km | 07:51:21 | 24:33/km日期: 2018-06-03 06:23 - 總爬升: 1657 m - 卡路里: 1230 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 13'38" / 20'30" / 32'51" / 22'24" / 28'35" / 21'47" / 34'47" / 22'39" / 26'47" / 29'09" / 29'01" / 28'11" / 28'41" / 26'59" / 17'20" / 22'49" / 19'25" / 18'50" / 23'25" / 18'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" | 1000 / 1000 |
2 | | 20'30" (+06'52") | 1000 / 2000 |
3 | | 32'49" (+19'11") | 1000 / 3000 |
4 | | 22'24" (+08'46") | 1000 / 4000 |
5 | | 28'35" (+14'57") | 1000 / 5000 |
6 | | 21'46" (+08'08") | 1000 / 6000 |
7 | | 34'47" (+21'09") | 1000 / 7000 |
8 | | 22'38" (+09'00") | 1000 / 8000 |
9 | | 26'47" (+13'09") | 1000 / 9000 |
10 | | 28'43" (+15'05") | 992 / 9992 |
11 | | 29'31" (+15'53") | 1000 / 10992 |
12 | | 27'42" (+14'04") | 1000 / 11992 |
13 | | 28'18" (+14'40") | 1000 / 12992 |
14 | | 27'25" (+13'47") | 1000 / 13992 |
15 | | 17'46" (+04'08") | 1000 / 14992 |
16 | | 22'26" (+08'48") | 1000 / 15992 |
17 | | 19'28" (+05'50") | 1000 / 16992 |
18 | | 19'08" (+05'30") | 1000 / 17992 |
19 | | 23'26" (+09'48") | 1000 / 18992 |
20 | | 17'59" (+04'21") | 203 / 19195 |
6月累積里程 : 136.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 20'30" | 00:34'08" |
3 | 32'51" | 01:06'59" |
4 | 22'24" | 01:29'23" |
5 | 28'35" | 01:57'58" |
6 | 21'47" | 02:19'45" |
7 | 34'47" | 02:54'32" |
8 | 22'39" | 03:17'11" |
9 | 26'47" | 03:43'58" |
10 | 29'09" | 04:13'07" |
11 | 29'01" | 04:42'08" |
12 | 28'11" | 05:10'19" |
13 | 28'41" | 05:39'00" |
14 | 26'59" | 06:05'59" |
15 | 17'20" | 06:23'19" |
16 | 22'49" | 06:46'08" |
17 | 19'25" | 07:05'33" |
18 | 18'50" | 07:24'23" |
19 | 23'25" | 07:47'48" |
19.2 | 18'08" | 07:51'21" |