61.5 km | 11:05:54 | 10:49/km日期: 2019-04-14 06:30 - 總爬升: 4034 m - 卡路里: 3319 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 09'08" / 08'42" / 07'58" / 09'22" / 09'24" / 10'27" / 11'07" / 19'22" / 03'55" / 08'00" / 09'47" / 08'47" / 09'44" / 09'53" / 08'39" / 09'39" / 09'08" / 05'47" / 00'10" / 01'53" / 06'33" / 14'21" / 09'18" / 09'10" / 09'49" / 12'17" / 09'21" / 05'55" / 09'21" / 16'50" / 08'03" / 08'42" / 02'21" / 08'12" / 11'23" / 04'16" / 09'19" / 09'05" / 12'51" / 00'29" / 07'41" / 10'34" / 07'05" / 07'44" / 10'50" / 10'41" / 01'46" / 17'46" / 07'09" / 10'59" / 05'20" / 03'18" / 02'29" / 08'08" / 15'34" / 11'21" / 09'22" / 08'01" / 00'01" / 03'43" / 05'18" / 12'33" / 14'07" / 09'40" / 10'23" / 12'02" / 199'40" /
4月累積里程 : 423.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'42" | 00:17'50" |
3 | 07'58" | 00:25'48" |
4 | 09'22" | 00:35'10" |
5 | 09'24" | 00:44'34" |
6 | 10'27" | 00:55'01" |
7 | 11'07" | 01:06'08" |
8 | 19'22" | 01:25'30" |
9 | 03'55" | 01:29'25" |
10 | 08'00" | 01:37'25" |
11 | 09'47" | 01:47'12" |
12 | 08'47" | 01:55'59" |
13 | 09'44" | 02:05'43" |
14 | 09'53" | 02:15'36" |
15 | 08'39" | 02:24'15" |
16 | 09'39" | 02:33'54" |
17 | 09'08" | 02:43'02" |
18 | 05'47" | 02:48'49" |
19 | 00'10" | 02:48'59" |
20 | 01'53" | 02:50'52" |
21 | 06'33" | 02:57'25" |
22 | 14'21" | 03:11'46" |
23 | 09'18" | 03:21'04" |
24 | 09'10" | 03:30'14" |
25 | 09'49" | 03:40'03" |
26 | 12'17" | 03:52'20" |
27 | 09'21" | 04:01'41" |
28 | 05'55" | 04:07'36" |
29 | 09'21" | 04:16'57" |
30 | 16'50" | 04:33'47" |
31 | 08'03" | 04:41'50" |
32 | 08'42" | 04:50'32" |
33 | 02'21" | 04:52'53" |
34 | 08'12" | 05:01'05" |
35 | 11'23" | 05:12'28" |
36 | 04'16" | 05:16'44" |
37 | 09'19" | 05:26'03" |
38 | 09'05" | 05:35'08" |
39 | 12'51" | 05:47'59" |
40 | 00'29" | 05:48'28" |
41 | 07'41" | 05:56'09" |
42 | 10'34" | 06:06'43" |
43 | 07'05" | 06:13'48" |
44 | 07'44" | 06:21'32" |
45 | 10'50" | 06:32'22" |
46 | 10'41" | 06:43'03" |
47 | 01'46" | 06:44'49" |
48 | 17'46" | 07:02'35" |
49 | 07'09" | 07:09'44" |
50 | 10'59" | 07:20'43" |
51 | 05'20" | 07:26'03" |
52 | 03'18" | 07:29'21" |
53 | 02'29" | 07:31'50" |
54 | 08'08" | 07:39'58" |
55 | 15'34" | 07:55'32" |
56 | 11'21" | 08:06'53" |
57 | 09'22" | 08:16'15" |
58 | 08'01" | 08:24'16" |
59 | 00'01" | 08:24'17" |
60 | 03'43" | 08:28'00" |
61 | 05'18" | 08:33'18" |
62 | 12'33" | 08:45'51" |
63 | 14'07" | 08:59'58" |
64 | 09'40" | 09:09'38" |
65 | 10'23" | 09:20'01" |
66 | 12'02" | 09:32'03" |
62.3 | -25'-6" | 11:05'54" |