8.2 km | 00:38:41 | 04:43/km日期: 2017-03-17 22:03 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 05'27" / 04'47" / 04'45" / 04'46" / 04'41" / 04'25" / 04'31" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'02") | 1000 / 1000 |
2 | | 04'46" (+00'21") | 1000 / 2000 |
3 | | 04'45" (+00'20") | 1000 / 3000 |
4 | | 04'45" (+00'20") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 04'31" (+00'06") | 1000 / 7000 |
8 | | 04'29" (+00'04") | 1000 / 8000 |
9 | | 04'37" (+00'12") | 176 / 8176 |
3月累積里程 :
176.12 km SAUCONY TYPE A6 累積 :
174.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'47" | 00:10'14" |
3 | 04'45" | 00:14'59" |
4 | 04'46" | 00:19'45" |
5 | 04'41" | 00:24'26" |
6 | 04'25" | 00:28'51" |
7 | 04'31" | 00:33'22" |
8 | 04'30" | 00:37'52" |
8.2 | 04'37" | 00:38'41" |