21.1 km | 01:29:58 | 04:15/km日期: 2019-12-01 06:31 - 地點: 外社河濱 - 天氣: 舒適 - 平均心率: 154 - 卡路里: 1042 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 03'57" / 04'04" / 04'14" / 04'19" / 04'07" / 03'57" / 04'19" / 04'23" / 04'17" / 04'00" / 04'04" / 04'24" / 04'31" / 04'10" / 04'13" / 04'38" / 04'38" / 04'23" / 04'03" / 04'18" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'01") | 1000 / 1000 |
2 | | 04'03" (+00'07") | 1000 / 2000 |
3 | | 04'13" (+00'17") | 1000 / 3000 |
4 | | 04'19" (+00'23") | 1000 / 4000 |
5 | | 04'07" (+00'11") | 1000 / 5000 |
6 | | 03'56" | 1000 / 6000 |
7 | | 04'18" (+00'22") | 1000 / 7000 |
8 | | 04'22" (+00'26") | 1000 / 8000 |
9 | | 04'16" (+00'20") | 1000 / 9000 |
10 | | 04'00" (+00'04") | 1000 / 10000 |
11 | | 04'04" (+00'08") | 1000 / 11000 |
12 | | 04'23" (+00'27") | 1000 / 12000 |
13 | | 04'31" (+00'35") | 1000 / 13000 |
14 | | 04'10" (+00'14") | 1000 / 14000 |
15 | | 04'12" (+00'16") | 1000 / 15000 |
16 | | 04'38" (+00'42") | 1000 / 16000 |
17 | | 04'37" (+00'41") | 1000 / 17000 |
18 | | 04'22" (+00'26") | 1000 / 18000 |
19 | | 04'03" (+00'07") | 1000 / 19000 |
20 | | 04'18" (+00'22") | 1000 / 20000 |
21 | | 04'29" (+00'33") | 1000 / 21000 |
22 | | 04'30" (+00'34") | 111 / 21111 |
桃園鐵腿J弟