10.4 km | 01:04:25 | 06:11/km日期: 2015-03-01 15:54 - 總爬升: 117 m - 卡路里: 562 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'44" / 06'24" / 05'52" / 06'24" / 06'24" / 06'32" / 06'20" / 06'08" / 06'32" / 05'44" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2001 |
3 | | 05'52" (+00'15") | 999 / 3000 |
4 | | 06'27" (+00'50") | 1000 / 4000 |
5 | | 06'23" (+00'46") | 998 / 4999 |
6 | | 06'31" (+00'54") | 1002 / 6002 |
7 | | 06'21" (+00'44") | 995 / 6997 |
8 | | 06'08" (+00'31") | 1008 / 8006 |
9 | | 06'38" (+01'01") | 994 / 9000 |
10 | | 05'37" | 996 / 9996 |
11 | | 05'38" (+00'01") | 405 / 10401 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'24" | 00:12'08" |
3 | 05'52" | 00:18'00" |
4 | 06'24" | 00:24'24" |
5 | 06'24" | 00:30'48" |
6 | 06'32" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 06'08" | 00:49'48" |
9 | 06'32" | 00:56'20" |
10 | 05'44" | 01:02'04" |
10.4 | 05'29" | 01:04'16" |