| 賽前宣言: 人生粗馬,加油💪 賽後評分: 累翻了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 116.10 km 母指鱷魚三代Y拖 黃色 累積 : 938.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 06'59" | 00:15'12" | 3 | 08'30" | 00:23'42" | 4 | 08'04" | 00:31'46" | 5 | 09'39" | 00:41'25" | 6 | 09'10" | 00:50'35" | 7 | 09'02" | 00:59'37" | 8 | 11'17" | 01:10'54" | 9 | 09'14" | 01:20'08" | 10 | 10'45" | 01:30'53" | 11 | 12'28" | 01:43'21" | 12 | 10'37" | 01:53'58" | 13 | 11'45" | 02:05'43" | 14 | 12'49" | 02:18'32" | 15 | 13'48" | 02:32'20" | 16 | 12'50" | 02:45'10" | 17 | 16'30" | 03:01'40" | 18 | 15'08" | 03:16'48" | 19 | 13'31" | 03:30'19" | 20 | 14'29" | 03:44'48" | 21 | 12'06" | 03:56'54" | 22 | 08'30" | 04:05'24" | 23 | 12'27" | 04:17'51" | 24 | 07'37" | 04:25'28" | 25 | 09'27" | 04:34'55" | 26 | 09'01" | 04:43'56" | 27 | 08'41" | 04:52'37" | 28 | 16'52" | 05:09'29" | 29 | 15'13" | 05:24'42" | 30 | 15'36" | 05:40'18" | 31 | 15'38" | 05:55'56" | 32 | 21'29" | 06:17'25" | 33 | 15'52" | 06:33'17" | 34 | 20'49" | 06:54'06" | 35 | 08'05" | 07:02'11" | 36 | 07'02" | 07:09'13" | 37 | 07'53" | 07:17'06" | 38 | 10'53" | 07:27'59" | 39 | 12'25" | 07:40'24" | 40 | 11'05" | 07:51'29" | 41 | 09'07" | 08:00'36" | 42 | 10'53" | 08:11'29" | 43 | 12'29" | 08:23'58" | 44 | 11'15" | 08:35'13" | 45 | 07'02" | 08:42'15" | 46 | 08'19" | 08:50'34" | 47 | 07'07" | 08:57'41" | 48 | 10'41" | 09:08'22" | 49 | 08'44" | 09:17'06" | 50 | 09'28" | 09:26'34" | 51 | 08'59" | 09:35'33" | 52 | 09'31" | 09:45'04" | 53 | 07'36" | 09:52'40" | 54 | 05'17" | 09:57'57" | 54.0 | 09'26" | 09:58'20" |
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