97.1 km | 12:39:40 | 07:49/km日期: 2019-01-20 06:11 - 總爬升: 2918 m - 平均心率: 123 - 卡路里: 7416 Cal - 總步數: 129798 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'33" / 07'01" / 07'19" / 07'41" / 07'51" / 07'49" / 07'26" / 07'38" / 08'44" / 08'47" / 08'57" / 08'53" / 09'42" / 09'16" / 09'00" / 08'03" / 09'59" / 08'37" / 07'49" / 09'37" / 05'16" / 05'21" / 05'37" / 05'31" / 05'44" / 05'39" / 05'41" / 05'29" / 05'33" / 06'06" / 05'36" / 08'13" / 08'45" / 09'22" / 10'07" / 09'57" / 09'28" / 08'02" / 09'45" / 08'29" / 06'06" / 07'06" / 07'26" / 09'23" / 09'27" / 08'46" / 06'51" / 07'31" / 07'13" / 07'26" / 07'05" / 06'42" / 06'02" / 06'16" / 05'36" / 06'01" / 06'26" / 07'03" / 12'26" / 05'31" / 06'37" / 06'09" / 05'59" / 07'20" / 05'41" / 05'50" / 08'41" / 09'44" / 07'24" / 08'13" / 09'07" / 14'51" / 10'33" / 09'21" / 09'46" / 14'44" / 11'07" / 10'18" / 07'18" / 06'38" / 07'43" / 06'24" / 06'56" / 06'02" / 06'26" / 08'39" / 06'42" / 06'34" / 06'42" / 06'44" / 07'29" / 06'37" / 06'39" / 06'32" / 07'40" / 07'11" / 07'21" / 06'40" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'20") | 1000 / 1000 | 183 / 71 |
2 | | 07'05" (+01'50") | 1000 / 2000 | 187 / 75 |
3 | | 07'26" (+02'11") | 1000 / 3000 | 180 / 74 |
4 | | 07'44" (+02'29") | 1001 / 4002 | 178 / 72 |
5 | | 08'07" (+02'52") | 1000 / 5002 | 173 / 70 |
6 | | 07'47" (+02'32") | 1000 / 6003 | 173 / 73 |
7 | | 07'29" (+02'14") | 1001 / 7004 | 180 / 73 |
8 | | 08'01" (+02'46") | 1000 / 8005 | 174 / 71 |
9 | | 08'46" (+03'31") | 1000 / 9005 | 166 / 68 |
10 | | 09'00" (+03'45") | 1000 / 10006 | 165 / 67 |
11 | | 09'11" (+03'56") | 1001 / 11007 | 161 / 67 |
12 | | 09'04" (+03'49") | 1001 / 12008 | 162 / 67 |
13 | | 09'27" (+04'12") | 1002 / 13010 | 171 / 61 |
14 | | 09'48" (+04'33") | 1001 / 14012 | 155 / 65 |
15 | | 09'21" (+04'06") | 1000 / 15013 | 158 / 67 |
16 | | 07'46" (+02'31") | 1000 / 16014 | 170 / 75 |
17 | | 09'47" (+04'32") | 1001 / 17016 | 154 / 66 |
18 | | 08'53" (+03'38") | 1000 / 18016 | 166 / 67 |
19 | | 07'45" (+02'30") | 1000 / 19017 | 175 / 73 |
20 | | 08'54" (+03'39") | 1003 / 20020 | 167 / 67 |
21 | | 05'15" | 1002 / 21023 | 195 / 97 |
22 | | 05'25" (+00'10") | 1002 / 22025 | 194 / 94 |
23 | | 05'41" (+00'26") | 1002 / 23027 | 189 / 92 |
24 | | 05'44" (+00'29") | 1002 / 24030 | 191 / 90 |
25 | | 05'36" (+00'21") | 1001 / 25031 | 191 / 92 |
26 | | 05'44" (+00'29") | 1002 / 26034 | 190 / 91 |
27 | | 05'36" (+00'21") | 1000 / 27035 | 191 / 93 |
28 | | 05'32" (+00'17") | 1002 / 28037 | 192 / 93 |
29 | | 05'39" (+00'24") | 1001 / 29038 | 192 / 92 |
30 | | 06'09" (+00'54") | 1001 / 30040 | 191 / 85 |
31 | | 06'24" (+01'09") | 1000 / 31040 | 180 / 86 |
32 | | 09'03" (+03'48") | 1000 / 32040 | 164 / 67 |
33 | | 09'02" (+03'47") | 1000 / 33041 | 159 / 69 |
34 | | 09'13" (+03'58") | 1000 / 34041 | 158 / 68 |
35 | | 10'35" (+05'20") | 1000 / 35041 | 144 / 65 |
36 | | 10'17" (+05'02") | 1000 / 36042 | 150 / 64 |
37 | | 07'47" (+02'32") | 1000 / 37043 | 169 / 75 |
38 | | 09'59" (+04'44") | 1000 / 38043 | 150 / 66 |
39 | | 09'26" (+04'11") | 1001 / 39045 | 157 / 67 |
40 | | 06'53" (+01'38") | 1002 / 40047 | 182 / 79 |
41 | | 06'06" (+00'51") | 1000 / 41048 | 188 / 87 |
42 | | 07'55" (+02'40") | 1000 / 42048 | 169 / 74 |
43 | | 09'01" (+03'46") | 1000 / 43049 | 161 / 68 |
44 | | 09'19" (+04'04") | 1001 / 44050 | 159 / 67 |
45 | | 09'23" (+04'08") | 1001 / 45051 | 163 / 65 |
46 | | 07'20" (+02'05") | 1000 / 46052 | 176 / 77 |
47 | | 06'48" (+01'33") | 1001 / 47053 | 181 / 80 |
48 | | 06'57" (+01'42") | 1000 / 48053 | 178 / 80 |
49 | | 08'27" (+03'12") | 1000 / 49054 | 168 / 70 |
50 | | 07'32" (+02'17") | 1000 / 50054 | 177 / 74 |
51 | | 06'42" (+01'27") | 1002 / 51057 | 182 / 81 |
52 | | 06'22" (+01'07") | 1001 / 52058 | 184 / 84 |
53 | | 06'09" (+00'54") | 1000 / 53059 | 186 / 87 |
54 | | 06'00" (+00'45") | 1001 / 54061 | 188 / 88 |
55 | | 06'05" (+00'50") | 1002 / 55063 | 187 / 87 |
56 | | 06'25" (+01'10") | 1001 / 56064 | 185 / 83 |
57 | | 07'05" (+01'50") | 1001 / 57065 | 179 / 78 |
58 | | 12'43" (+07'28") | 1000 / 58066 | 173 / 45 |
59 | | 05'34" (+00'19") | 1002 / 59068 | 192 / 93 |
60 | | 06'27" (+01'12") | 1000 / 60069 | 182 / 84 |
61 | | 06'21" (+01'06") | 1002 / 61071 | 183 / 85 |
62 | | 06'02" (+00'47") | 1000 / 62072 | 183 / 89 |
63 | | 07'23" (+02'08") | 1000 / 63072 | 172 / 78 |
64 | | 05'41" (+00'26") | 1000 / 64073 | 188 / 93 |
65 | | 05'54" (+00'39") | 1000 / 65073 | 186 / 90 |
66 | | 08'11" (+02'56") | 1000 / 66073 | 162 / 74 |
67 | | 10'11" (+04'56") | 1000 / 67074 | 151 / 64 |
68 | | 07'35" (+02'20") | 1000 / 68074 | 173 / 75 |
69 | | 08'19" (+03'04") | 1001 / 69076 | 169 / 70 |
70 | | 09'15" (+04'00") | 1000 / 70077 | 161 / 67 |
71 | | 14'53" (+09'38") | 1000 / 71078 | 123 / 54 |
72 | | 10'39" (+05'24") | 1000 / 72078 | 150 / 62 |
73 | | 09'26" (+04'11") | 1001 / 73079 | 157 / 67 |
74 | | 10'00" (+04'45") | 1001 / 74080 | 157 / 63 |
75 | | 15'02" (+09'47") | 1000 / 75081 | 151 / 43 |
76 | | 11'14" (+05'59") | 1000 / 76081 | 144 / 61 |
77 | | 10'34" (+05'19") | 1000 / 77082 | 155 / 60 |
78 | | 06'54" (+01'39") | 1001 / 78083 | 182 / 79 |
79 | | 06'41" (+01'26") | 1002 / 79085 | 183 / 81 |
80 | | 07'48" (+02'33") | 1000 / 80086 | 176 / 72 |
81 | | 06'33" (+01'18") | 1001 / 81087 | 183 / 83 |
82 | | 06'52" (+01'37") | 1000 / 82088 | 180 / 80 |
83 | | 06'08" (+00'53") | 1000 / 83089 | 185 / 87 |
84 | | 06'33" (+01'18") | 1000 / 84089 | 182 / 83 |
85 | | 08'49" (+03'34") | 1000 / 85089 | 148 / 76 |
86 | | 06'47" (+01'32") | 1002 / 86091 | 181 / 81 |
87 | | 06'36" (+01'21") | 1001 / 87092 | 180 / 83 |
88 | | 06'51" (+01'36") | 1000 / 88093 | 180 / 80 |
89 | | 07'32" (+02'17") | 1000 / 89093 | 166 / 79 |
90 | | 06'43" (+01'28") | 1002 / 90095 | 182 / 81 |
91 | | 06'45" (+01'30") | 1001 / 91097 | 183 / 80 |
92 | | 06'46" (+01'31") | 1000 / 92097 | 181 / 81 |
93 | | 07'14" (+01'59") | 1000 / 93098 | 177 / 77 |
94 | | 07'18" (+02'03") | 1000 / 94099 | 176 / 77 |
95 | | 07'18" (+02'03") | 1002 / 95101 | 177 / 77 |
96 | | 07'28" (+02'13") | 1001 / 96102 | 177 / 75 |
97 | | 06'36" (+01'21") | 834 / 96936 | 182 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
517.06 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'01" | 00:14'34" |
3 | 07'19" | 00:21'53" |
4 | 07'41" | 00:29'34" |
5 | 07'51" | 00:37'25" |
6 | 07'49" | 00:45'14" |
7 | 07'26" | 00:52'40" |
8 | 07'38" | 01:00'18" |
9 | 08'44" | 01:09'02" |
10 | 08'47" | 01:17'49" |
11 | 08'57" | 01:26'46" |
12 | 08'53" | 01:35'39" |
13 | 09'42" | 01:45'21" |
14 | 09'16" | 01:54'37" |
15 | 09'00" | 02:03'37" |
16 | 08'03" | 02:11'40" |
17 | 09'59" | 02:21'39" |
18 | 08'37" | 02:30'16" |
19 | 07'49" | 02:38'05" |
20 | 09'37" | 02:47'42" |
21 | 05'16" | 02:52'58" |
22 | 05'21" | 02:58'19" |
23 | 05'37" | 03:03'56" |
24 | 05'31" | 03:09'27" |
25 | 05'44" | 03:15'11" |
26 | 05'39" | 03:20'50" |
27 | 05'41" | 03:26'31" |
28 | 05'29" | 03:32'00" |
29 | 05'33" | 03:37'33" |
30 | 06'06" | 03:43'39" |
31 | 05'36" | 03:49'15" |
32 | 08'13" | 03:57'28" |
33 | 08'45" | 04:06'13" |
34 | 09'22" | 04:15'35" |
35 | 10'07" | 04:25'42" |
36 | 09'57" | 04:35'39" |
37 | 09'28" | 04:45'07" |
38 | 08'02" | 04:53'09" |
39 | 09'45" | 05:02'54" |
40 | 08'29" | 05:11'23" |
41 | 06'06" | 05:17'29" |
42 | 07'06" | 05:24'35" |
43 | 07'26" | 05:32'01" |
44 | 09'23" | 05:41'24" |
45 | 09'27" | 05:50'51" |
46 | 08'46" | 05:59'37" |
47 | 06'51" | 06:06'28" |
48 | 07'31" | 06:13'59" |
49 | 07'13" | 06:21'12" |
50 | 07'26" | 06:28'38" |
51 | 07'05" | 06:35'43" |
52 | 06'42" | 06:42'25" |
53 | 06'02" | 06:48'27" |
54 | 06'16" | 06:54'43" |
55 | 05'36" | 07:00'19" |
56 | 06'01" | 07:06'20" |
57 | 06'26" | 07:12'46" |
58 | 07'03" | 07:19'49" |
59 | 12'26" | 07:32'15" |
60 | 05'31" | 07:37'46" |
61 | 06'37" | 07:44'23" |
62 | 06'09" | 07:50'32" |
63 | 05'59" | 07:56'31" |
64 | 07'20" | 08:03'51" |
65 | 05'41" | 08:09'32" |
66 | 05'50" | 08:15'22" |
67 | 08'41" | 08:24'03" |
68 | 09'44" | 08:33'47" |
69 | 07'24" | 08:41'11" |
70 | 08'13" | 08:49'24" |
71 | 09'07" | 08:58'31" |
72 | 14'51" | 09:13'22" |
73 | 10'33" | 09:23'55" |
74 | 09'21" | 09:33'16" |
75 | 09'46" | 09:43'02" |
76 | 14'44" | 09:57'46" |
77 | 11'07" | 10:08'53" |
78 | 10'18" | 10:19'11" |
79 | 07'18" | 10:26'29" |
80 | 06'38" | 10:33'07" |
81 | 07'43" | 10:40'50" |
82 | 06'24" | 10:47'14" |
83 | 06'56" | 10:54'10" |
84 | 06'02" | 11:00'12" |
85 | 06'26" | 11:06'38" |
86 | 08'39" | 11:15'17" |
87 | 06'42" | 11:21'59" |
88 | 06'34" | 11:28'33" |
89 | 06'42" | 11:35'15" |
90 | 06'44" | 11:41'59" |
91 | 07'29" | 11:49'28" |
92 | 06'37" | 11:56'05" |
93 | 06'39" | 12:02'44" |
94 | 06'32" | 12:09'16" |
95 | 07'40" | 12:16'56" |
96 | 07'11" | 12:24'07" |
97 | 07'21" | 12:31'28" |
98 | 06'40" | 12:38'08" |
96.9 | -1'-26" | 12:39'40" |