謝志方 2019/01/20 訓練日誌

謝志方苗栗
ID 124344

31 位追隨者

< 上一篇

下一篇 >

謝志方

恭喜完成了第 20 馬

54.0 km | 09:15:31 | 10:17/km | 第20馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	09:15:31
總名次	- / -
分組名次	- / -
平均速度	10:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:00'19")

01:00'19" (+18'34")

02:02'09" (+28'06")

10 km

(02:02'09")

01:01'50" (+20'05")

15 km

(03:08'29")

01:06'20" (+24'35")

01:49'20" (+15'17")

20 km

(03:51'29")

00:43'00" (+01'15")

25 km

(04:59'32")

01:08'03" (+26'18")

02:09'48" (+35'45")

30 km

(06:01'17")

01:01'45" (+20'00")

35 km

(06:47'24")

00:46'07" (+04'22")

01:34'03"

40 km

(07:35'20")

00:47'56" (+06'11")

45 km

(08:17'05")

00:41'45"

00:00'00"

Finish

(09:15:31)

日期: 2019-01-20 06:13 - 總爬升: 1557 m - 地點: 尖石鄉 - 卡路里: 2762 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'00"

(00'00")

00'00"

0 / 0

00'09"

(00'09")

08'38" (+05'18")

17 / 17

00'03"

(00'12")

03'20"

14 / 32

38'28"

(38'40")

12'20" (+09'00")

3115 / 3148

00'07"

(38'47")

07'25" (+04'05")

15 / 3163

展開計圈分析

00'07"

(38'54")

08'17" (+04'57")

14 / 3178

08'20"

(47'14")

11'00" (+07'40")

756 / 3934

11'33"

(58'47")

11'41" (+08'21")

988 / 4922

12'40"

(01:11'27")

12'28" (+09'08")

1015 / 5938

15'34"

(01:27'01")

15'41" (+12'21")

991 / 6929

11'15"

(01:38'16")

11'05" (+07'45")

1014 / 7943

12'37"

(01:50'53")

12'37" (+09'17")

999 / 8943

10'39"

(02:01'32")

10'42" (+07'22")

994 / 9938

14'04"

(02:15'36")

13'56" (+10'36")

1009 / 10947

15'16"

(02:30'52")

15'09" (+11'49")

1006 / 11953

10'51"

(02:41'43")

10'57" (+07'37")

990 / 12943

14'31"

(02:56'14")

14'23" (+11'03")

1009 / 13952

11'59"

(03:08'13")

11'52" (+08'32")

1008 / 14961

06'05"

(03:14'18")

06'03" (+02'43")

1004 / 15966

16'15"

(03:30'33")

15'56" (+12'36")

1019 / 16985

06'06"

(03:36'39")

06'10" (+02'50")

988 / 17974

08'07"

(03:44'46")

08'05" (+04'45")

1004 / 18978

06'31"

(03:51'17")

06'29" (+03'09")

1004 / 19982

15'04"

(04:06'21")

14'53" (+11'33")

1012 / 20994

14'00"

(04:20'21")

13'59" (+10'39")

1000 / 21995

12'19"

(04:32'40")

12'15" (+08'55")

1004 / 22999

11'00"

(04:43'40")

10'57" (+07'37")

1003 / 24003

15'52"

(04:59'32")

15'45" (+12'25")

1007 / 25010

15'02"

(05:14'34")

15'06" (+11'46")

994 / 26005

20'58"

(05:35'32")

20'53" (+17'33")

1003 / 27008

10'18"

(05:45'50")

10'18" (+06'58")

998 / 28007

06'55"

(05:52'45")

06'50" (+03'30")

1011 / 29018

08'39"

(06:01'24")

08'34" (+05'14")

1008 / 30027

07'28"

(06:08'52")

07'30" (+04'10")

994 / 31022

08'42"

(06:17'34")

08'42" (+05'22")

999 / 32021

08'30"

(06:26'04")

08'28" (+05'08")

1003 / 33025

06'59"

(06:33'03")

06'59" (+03'39")

998 / 34024

14'30"

(06:47'33")

14'25" (+11'05")

1005 / 35029

07'12"

(06:54'45")

07'10" (+03'50")

1002 / 36032

07'24"

(07:02'09")

07'23" (+04'03")

1001 / 37033

07'11"

(07:09'20")

07'08" (+03'48")

1006 / 38040

19'33"

(07:28'53")

19'22" (+16'02")

1008 / 39048

06'38"

(07:35'31")

06'40" (+03'20")

994 / 40043

07'47"

(07:43'18")

07'48" (+04'28")

997 / 41040

07'05"

(07:50'23")

07'04" (+03'44")

1001 / 42042

09'49"

(08:00'12")

09'48" (+06'28")

1000 / 43042

08'42"

(08:08'54")

08'29" (+05'09")

1023 / 44066

08'31"

(08:17'25")

08'36" (+05'16")

989 / 45055

08'57"

(08:26'22")

08'51" (+05'31")

1009 / 46065

19'41"

(08:46'03")

19'47" (+16'27")

994 / 47059

賽前宣言: 驚驚

賽後評分: 硬邦邦，謝謝舅媽提供住宿
給 4 星

1月累積里程 : 151.33 km

Adidas Boston 7 (BB6535) 累積 : 925.5 km

Android - asus ASUS_Z00AD 上傳 | 5 years ago

林國瑋, 張駿宥和其他 3 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	38'40"	00:38'40"
2	00'07"	00:38'47"
3	00'07"	00:38'54"
4	08'53"	00:47'47"
5	12'32"	01:00'19"
6	11'44"	01:12'03"
7	15'38"	01:27'41"
8	11'15"	01:38'56"
9	12'44"	01:51'40"
10	10'29"	02:02'09"
11	14'14"	02:16'23"
12	15'11"	02:31'34"
13	10'39"	02:42'13"
14	14'39"	02:56'52"
15	11'37"	03:08'29"
16	06'07"	03:14'36"
17	16'02"	03:30'38"
18	06'12"	03:36'50"
19	08'07"	03:44'57"
20	06'32"	03:51'29"
21	15'02"	04:06'31"
22	14'00"	04:20'31"
23	12'17"	04:32'48"
24	10'52"	04:43'40"
25	15'52"	04:59'32"
26	15'02"	05:14'34"
27	20'58"	05:35'32"
28	10'18"	05:45'50"
29	06'22"	05:52'12"
30	09'05"	06:01'17"
31	07'28"	06:08'45"
32	08'39"	06:17'24"
33	08'35"	06:25'59"
34	06'57"	06:32'56"
35	14'28"	06:47'24"
36	07'07"	06:54'31"
37	07'28"	07:01'59"
38	07'09"	07:09'08"
39	19'26"	07:28'34"
40	06'46"	07:35'20"
41	07'46"	07:43'06"
42	07'06"	07:50'12"
43	09'49"	08:00'01"
44	08'24"	08:08'25"
45	08'40"	08:17'05"
46	08'46"	08:25'51"
47	14'15"	08:40'06"
50.0	01'58"	08:46'03"