48.4 km | 08:50:28 | 10:57/km日期: 2019-01-20 06:26 - 總爬升: 1434 m - 平均心率: 144 - 卡路里: 2512 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 08'03" / 12'01" / 09'58" / 10'41" / 11'39" / 18'20" / 11'10" / 11'50" / 13'57" / 12'47" / 11'04" / 22'29" / 11'29" / 13'20" / 11'55" / 05'17" / 12'04" / 05'13" / 06'12" / 05'53" / 21'07" / 12'42" / 12'36" / 20'44" / 11'49" / 23'04" / 12'57" / 15'30" / 06'30" / 06'37" / 10'20" / 06'04" / 07'41" / 06'14" / 05'54" / 16'53" / 06'51" / 05'50" / 06'07" / 06'06" / 16'49" / 08'11" / 07'37" / 06'13" / 14'22" / 08'31" / 08'02" / 07'30" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'01") | 1000 / 1000 |
| 2 | | 12'01" (+06'49") | 1000 / 2000 |
| 3 | | 09'57" (+04'45") | 1000 / 3000 |
| 4 | | 10'41" (+05'29") | 1000 / 4000 |
| 5 | | 11'38" (+06'26") | 1000 / 5000 |
| 6 | | 18'19" (+13'07") | 1000 / 6000 |
| 7 | | 11'10" (+05'58") | 1000 / 7000 |
| 8 | | 11'49" (+06'37") | 1000 / 8000 |
| 9 | | 13'57" (+08'45") | 1000 / 9000 |
| 10 | | 12'47" (+07'35") | 1000 / 10000 |
| 11 | | 11'03" (+05'51") | 1000 / 11000 |
| 12 | | 22'28" (+17'16") | 1000 / 12000 |
| 13 | | 11'29" (+06'17") | 1000 / 13000 |
| 14 | | 13'20" (+08'08") | 1000 / 14000 |
| 15 | | 11'54" (+06'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 12'04" (+06'52") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 06'11" (+00'59") | 1000 / 19000 |
| 20 | | 05'52" (+00'40") | 1000 / 20000 |
| 21 | | 21'06" (+15'54") | 1000 / 21000 |
| 22 | | 12'42" (+07'30") | 1000 / 22000 |
| 23 | | 12'35" (+07'23") | 1000 / 23000 |
| 24 | | 20'44" (+15'32") | 1000 / 24000 |
| 25 | | 11'48" (+06'36") | 1000 / 25000 |
| 26 | | 23'03" (+17'51") | 1000 / 26000 |
| 27 | | 12'57" (+07'45") | 1000 / 27000 |
| 28 | | 15'30" (+10'18") | 1000 / 28000 |
| 29 | | 06'29" (+01'17") | 1000 / 29000 |
| 30 | | 06'36" (+01'24") | 1000 / 30000 |
| 31 | | 10'20" (+05'08") | 1000 / 31000 |
| 32 | | 06'03" (+00'51") | 1000 / 32000 |
| 33 | | 07'40" (+02'28") | 1000 / 33000 |
| 34 | | 06'14" (+01'02") | 1000 / 34000 |
| 35 | | 05'53" (+00'41") | 1000 / 35000 |
| 36 | | 16'53" (+11'41") | 1000 / 36000 |
| 37 | | 06'50" (+01'38") | 1000 / 37000 |
| 38 | | 05'50" (+00'38") | 1000 / 38000 |
| 39 | | 06'06" (+00'54") | 1000 / 39000 |
| 40 | | 06'06" (+00'54") | 1000 / 40000 |
| 41 | | 16'49" (+11'37") | 1000 / 41000 |
| 42 | | 08'10" (+02'58") | 1000 / 42000 |
| 43 | | 07'37" (+02'25") | 1000 / 43000 |
| 44 | | 06'13" (+01'01") | 1000 / 44000 |
| 45 | | 14'21" (+09'09") | 1000 / 45000 |
| 46 | | 08'31" (+03'19") | 1000 / 46000 |
| 47 | | 07'56" (+02'44") | 1000 / 47000 |
| 48 | | 07'35" (+02'23") | 1000 / 48000 |
| 49 | | 15'19" (+10'07") | 395 / 48395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 12'01" | 00:20'04" |
| 3 | 09'58" | 00:30'02" |
| 4 | 10'41" | 00:40'43" |
| 5 | 11'39" | 00:52'22" |
| 6 | 18'20" | 01:10'42" |
| 7 | 11'10" | 01:21'52" |
| 8 | 11'50" | 01:33'42" |
| 9 | 13'57" | 01:47'39" |
| 10 | 12'47" | 02:00'26" |
| 11 | 11'04" | 02:11'30" |
| 12 | 22'29" | 02:33'59" |
| 13 | 11'29" | 02:45'28" |
| 14 | 13'20" | 02:58'48" |
| 15 | 11'55" | 03:10'43" |
| 16 | 05'17" | 03:16'00" |
| 17 | 12'04" | 03:28'04" |
| 18 | 05'13" | 03:33'17" |
| 19 | 06'12" | 03:39'29" |
| 20 | 05'53" | 03:45'22" |
| 21 | 21'07" | 04:06'29" |
| 22 | 12'42" | 04:19'11" |
| 23 | 12'36" | 04:31'47" |
| 24 | 20'44" | 04:52'31" |
| 25 | 11'49" | 05:04'20" |
| 26 | 23'04" | 05:27'24" |
| 27 | 12'57" | 05:40'21" |
| 28 | 15'30" | 05:55'51" |
| 29 | 06'30" | 06:02'21" |
| 30 | 06'37" | 06:08'58" |
| 31 | 10'20" | 06:19'18" |
| 32 | 06'04" | 06:25'22" |
| 33 | 07'41" | 06:33'03" |
| 34 | 06'14" | 06:39'17" |
| 35 | 05'54" | 06:45'11" |
| 36 | 16'53" | 07:02'04" |
| 37 | 06'51" | 07:08'55" |
| 38 | 05'50" | 07:14'45" |
| 39 | 06'07" | 07:20'52" |
| 40 | 06'06" | 07:26'58" |
| 41 | 16'49" | 07:43'47" |
| 42 | 08'11" | 07:51'58" |
| 43 | 07'37" | 07:59'35" |
| 44 | 06'13" | 08:05'48" |
| 45 | 14'22" | 08:20'10" |
| 46 | 08'31" | 08:28'41" |
| 47 | 08'02" | 08:36'43" |
| 48 | 07'30" | 08:44'13" |
| 48.4 | 15'20" | 08:50'17" |
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