| 54.0 km | 08:19:28 | 09:14/km | 第7馬官方成績 | 日期 | 2019-01-20 | 成績 | 08:19:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'42" (+14'58") | 01:35'16" (+20'25") | | 00:52'34" (+24'50") | | 01:09'15" (+41'31") | 01:58'16" (+43'25") | | 00:49'01" (+21'17") | | 01:01'36" (+33'52") | 02:12'11" (+57'20") | | 01:10'35" (+42'51") | | 00:39'18" (+11'34") | 01:22'18" (+07'27") | | 00:43'00" (+15'16") | | 00:47'07" (+19'23") | 01:14'51" | | 00:27'44" | |
日期: 2019-01-20 06:14 - 總爬升: 1706 m - 平均心率: 161 - 卡路里: 2656 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'43" (+03'15") | 1000 / 1000 | 2 | | 07'51" (+03'23") | 1000 / 2000 | 3 | | 10'01" (+05'33") | 1000 / 3000 | 4 | | 08'29" (+04'01") | 1000 / 4000 | 5 | | 08'47" (+04'19") | 1000 / 5000 |
6 | | 09'36" (+05'08") | 1000 / 6000 | 7 | | 08'13" (+03'45") | 663 / 6663 | 8 | | 10'25" (+05'57") | 1000 / 7663 | 9 | | 10'27" (+05'59") | 1000 / 8663 | 10 | | 11'25" (+06'57") | 1000 / 9663 | 11 | | 12'45" (+08'17") | 1000 / 10663 | 12 | | 16'08" (+11'40") | 1000 / 11663 | 13 | | 16'18" (+11'50") | 1000 / 12663 | 14 | | 11'51" (+07'23") | 1000 / 13663 | 15 | | 13'26" (+08'58") | 1000 / 14663 | 16 | | 10'29" (+06'01") | 1000 / 15663 | 17 | | 16'50" (+12'22") | 1000 / 16663 | 18 | | 05'56" (+01'28") | 1000 / 17663 | 19 | | 08'40" (+04'12") | 1000 / 18663 | 20 | | 07'42" (+03'14") | 1000 / 19663 | 21 | | 08'32" (+04'04") | 1000 / 20663 | 22 | | 06'22" (+01'54") | 1000 / 21663 | 23 | | 22'56" (+18'28") | 1000 / 22663 | 24 | | 12'04" (+07'36") | 1000 / 23663 | 25 | | 12'15" (+07'47") | 1000 / 24663 | 26 | | 07'01" (+02'33") | 1000 / 25663 | 27 | | 13'14" (+08'46") | 1000 / 26663 | 28 | | 11'06" (+06'38") | 1000 / 27663 | 29 | | 25'00" (+20'32") | 1000 / 28663 | 30 | | 10'06" (+05'38") | 1000 / 29663 | 31 | | 07'45" (+03'17") | 1000 / 30663 | 32 | | 09'35" (+05'07") | 1000 / 31663 | 33 | | 06'00" (+01'32") | 1000 / 32663 | 34 | | 08'07" (+03'39") | 1000 / 33663 | 35 | | 07'56" (+03'28") | 1000 / 34663 | 36 | | 08'44" (+04'16") | 1000 / 35663 | 37 | | 07'28" (+03'00") | 1000 / 36663 | 38 | | 11'01" (+06'33") | 1000 / 37663 | 39 | | 06'30" (+02'02") | 1000 / 38663 | 40 | | 10'22" (+05'54") | 1000 / 39663 | 41 | | 05'28" (+01'00") | 1000 / 40663 | 42 | | 12'20" (+07'52") | 1000 / 41663 | 43 | | 09'57" (+05'29") | 1000 / 42663 | 44 | | 07'02" (+02'34") | 1000 / 43663 | 45 | | 10'45" (+06'17") | 1000 / 44663 | 46 | | 09'47" (+05'19") | 1000 / 45663 | 47 | | 05'12" (+00'44") | 1000 / 46663 | 48 | | 04'28" | 1000 / 47663 | 49 | | 05'51" (+01'23") | 1000 / 48663 | 50 | | 06'52" (+02'24") | 858 / 49522 |
賽前宣言: 我到底做了什麼!! 賽後評分: 感謝辛苦的工作人員!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 175.26 km NIKE winflo 5 累積 : 497.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 07'51" | 00:15'22" | 3 | 10'02" | 00:25'24" | 4 | 08'30" | 00:33'54" | 5 | 08'48" | 00:42'42" | 6 | 09'37" | 00:52'19" | 7 | 09'01" | 01:01'20" | 8 | 10'29" | 01:11'49" | 9 | 10'40" | 01:22'29" | 10 | 12'47" | 01:35'16" | 11 | 12'09" | 01:47'25" | 12 | 16'33" | 02:03'58" | 13 | 15'05" | 02:19'03" | 14 | 12'33" | 02:31'36" | 15 | 12'55" | 02:44'31" | 16 | 19'25" | 03:03'56" | 17 | 06'04" | 03:10'00" | 18 | 09'02" | 03:19'02" | 19 | 05'46" | 03:24'48" | 20 | 08'44" | 03:33'32" | 21 | 07'46" | 03:41'18" | 22 | 06'24" | 03:47'42" | 23 | 24'50" | 04:12'32" | 24 | 12'01" | 04:24'33" | 25 | 10'35" | 04:35'08" | 26 | 07'56" | 04:43'04" | 27 | 13'19" | 04:56'23" | 28 | 11'40" | 05:08'03" | 29 | 28'07" | 05:36'10" | 30 | 09'33" | 05:45'43" | 31 | 06'37" | 05:52'20" | 32 | 09'35" | 06:01'55" | 33 | 07'29" | 06:09'24" | 34 | 07'35" | 06:16'59" | 35 | 08'02" | 06:25'01" | 36 | 07'56" | 06:32'57" | 37 | 10'43" | 06:43'40" | 38 | 07'38" | 06:51'18" | 39 | 06'47" | 06:58'05" | 40 | 09'56" | 07:08'01" | 41 | 05'07" | 07:13'08" | 42 | 13'05" | 07:26'13" | 43 | 10'04" | 07:36'17" | 44 | 08'36" | 07:44'53" | 45 | 10'15" | 07:55'08" | 46 | 08'22" | 08:03'30" | 47 | 04'49" | 08:08'19" | 48 | 04'23" | 08:12'42" | 49 | 06'08" | 08:18'50" | 49.5 | 07'43" | 08:22'52" |
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