10.2 km | 01:02:23 | 06:05/km日期: 2019-01-19 05:53 - 平均心率: 136 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'54" / 05'34" / 06'04" / 05'56" / 06'03" / 06'04" / 06'10" / 06'07" / 05'59" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 500 / 500 |
| 2 | | 06'49" (+01'28") | 500 / 1000 |
| 3 | | 05'21" | 500 / 1500 |
| 4 | | 05'46" (+00'25") | 500 / 2000 |
| 5 | | 06'02" (+00'41") | 500 / 2500 |
| 6 | | 06'04" (+00'43") | 500 / 3000 |
| 7 | | 05'49" (+00'28") | 500 / 3500 |
| 8 | | 06'03" (+00'42") | 500 / 4000 |
| 9 | | 06'00" (+00'39") | 500 / 4500 |
| 10 | | 06'03" (+00'42") | 500 / 5000 |
| 11 | | 06'00" (+00'39") | 500 / 5500 |
| 12 | | 06'07" (+00'46") | 500 / 6000 |
| 13 | | 06'13" (+00'52") | 500 / 6500 |
| 14 | | 06'06" (+00'45") | 500 / 7000 |
| 15 | | 06'22" (+01'01") | 500 / 7500 |
| 16 | | 05'52" (+00'31") | 500 / 8000 |
| 17 | | 05'52" (+00'31") | 500 / 8500 |
| 18 | | 06'05" (+00'44") | 500 / 9000 |
| 19 | | 06'06" (+00'45") | 500 / 9500 |
| 20 | | 05'56" (+00'35") | 500 / 10000 |
| 21 | | 06'33" (+01'12") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
118.23 km 
ASICS SKYSENSOR GLIDE4-wide DEEP AQUA/WHITE 累積 :
1034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'34" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 06'02" | 01:00'53" |
| 10.2 | 06'31" | 01:02'23" |
13527.5 km | 
1075.7 km
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