| 恭喜完成了初馬 全馬 | 05:01:57 | 07:09/km | 第1馬官方成績 | 日期 | 2016-02-21 | 成績 | 05:01:57 | 總名次 | 2954 / 6037 | 分組名次 | 1038 / 1910 | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+03'34") | 01:06'21" (+03'33") | | 00:31'29" (+00'11") | | 00:31'30" (+00'12") | 01:02'48" | | 00:31'18" | | 00:33'32" (+02'14") | 01:07'54" (+05'06") | | 00:34'22" (+03'04") | | 00:39'18" (+08'00") | 01:23'30" (+20'42") | | 00:44'12" (+12'54") | |
日期: 2016-02-21 06:24 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 3685 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'26") | 500 / 500 | 2 | | 07'21" (+01'33") | 500 / 1000 | 3 | | 06'40" (+00'52") | 500 / 1500 | 4 | | 06'52" (+01'04") | 500 / 2000 | 5 | | 08'22" (+02'34") | 500 / 2500 |
6 | | 07'17" (+01'29") | 500 / 3000 | 7 | | 06'37" (+00'49") | 500 / 3500 | 8 | | 06'22" (+00'34") | 500 / 4000 | 9 | | 06'34" (+00'46") | 500 / 4500 | 10 | | 06'21" (+00'33") | 500 / 5000 | 11 | | 06'08" (+00'20") | 500 / 5500 | 12 | | 06'08" (+00'20") | 500 / 6000 | 13 | | 06'49" (+01'01") | 500 / 6500 | 14 | | 05'58" (+00'10") | 500 / 7000 | 15 | | 06'11" (+00'23") | 500 / 7500 | 16 | | 07'24" (+01'36") | 500 / 8000 | 17 | | 05'50" (+00'02") | 500 / 8500 | 18 | | 06'05" (+00'17") | 500 / 9000 | 19 | | 06'07" (+00'19") | 500 / 9500 | 20 | | 06'12" (+00'24") | 500 / 10000 | 21 | | 07'18" (+01'30") | 500 / 10500 | 22 | | 05'59" (+00'11") | 500 / 11000 | 23 | | 06'08" (+00'20") | 500 / 11500 | 24 | | 06'27" (+00'39") | 500 / 12000 | 25 | | 06'07" (+00'19") | 500 / 12500 | 26 | | 06'34" (+00'46") | 500 / 13000 | 27 | | 06'30" (+00'42") | 500 / 13500 | 28 | | 06'02" (+00'14") | 500 / 14000 | 29 | | 06'03" (+00'15") | 500 / 14500 | 30 | | 05'50" (+00'02") | 500 / 15000 | 31 | | 06'55" (+01'07") | 500 / 15500 | 32 | | 06'05" (+00'17") | 500 / 16000 | 33 | | 06'09" (+00'21") | 500 / 16500 | 34 | | 05'51" (+00'03") | 500 / 17000 | 35 | | 06'11" (+00'23") | 500 / 17500 | 36 | | 06'55" (+01'07") | 500 / 18000 | 37 | | 06'18" (+00'30") | 500 / 18500 | 38 | | 05'53" (+00'05") | 500 / 19000 | 39 | | 06'09" (+00'21") | 500 / 19500 | 40 | | 06'04" (+00'16") | 500 / 20000 | 41 | | 08'16" (+02'28") | 500 / 20500 | 42 | | 05'48" | 500 / 21000 | 43 | | 06'05" (+00'17") | 500 / 21500 | 44 | | 06'11" (+00'23") | 500 / 22000 | 45 | | 06'13" (+00'25") | 500 / 22500 | 46 | | 07'27" (+01'39") | 500 / 23000 | 47 | | 06'44" (+00'56") | 500 / 23500 | 48 | | 06'09" (+00'21") | 500 / 24000 | 49 | | 06'10" (+00'22") | 500 / 24500 | 50 | | 07'57" (+02'09") | 500 / 25000 | 51 | | 06'06" (+00'18") | 500 / 25500 | 52 | | 06'08" (+00'20") | 500 / 26000 | 53 | | 05'50" (+00'02") | 500 / 26500 | 54 | | 06'29" (+00'41") | 500 / 27000 | 55 | | 10'03" (+04'15") | 500 / 27500 | 56 | | 08'33" (+02'45") | 500 / 28000 | 57 | | 06'20" (+00'32") | 500 / 28500 | 58 | | 06'17" (+00'29") | 500 / 29000 | 59 | | 06'24" (+00'36") | 500 / 29500 | 60 | | 06'28" (+00'40") | 500 / 30000 | 61 | | 09'48" (+04'00") | 500 / 30500 | 62 | | 06'47" (+00'59") | 500 / 31000 | 63 | | 06'19" (+00'31") | 500 / 31500 | 64 | | 07'16" (+01'28") | 500 / 32000 | 65 | | 07'03" (+01'15") | 500 / 32500 | 66 | | 08'00" (+02'12") | 500 / 33000 | 67 | | 07'58" (+02'10") | 500 / 33500 | 68 | | 08'28" (+02'40") | 500 / 34000 | 69 | | 08'29" (+02'41") | 500 / 34500 | 70 | | 08'22" (+02'34") | 500 / 35000 | 71 | | 09'14" (+03'26") | 500 / 35500 | 72 | | 08'42" (+02'54") | 500 / 36000 | 73 | | 08'38" (+02'50") | 500 / 36500 | 74 | | 08'41" (+02'53") | 500 / 37000 | 75 | | 09'00" (+03'12") | 500 / 37500 | 76 | | 09'01" (+03'13") | 500 / 38000 | 77 | | 09'42" (+03'54") | 500 / 38500 | 78 | | 08'13" (+02'25") | 500 / 39000 | 79 | | 08'15" (+02'27") | 500 / 39500 | 80 | | 08'54" (+03'06") | 500 / 40000 | 81 | | 09'39" (+03'51") | 500 / 40500 | 82 | | 09'03" (+03'15") | 500 / 41000 | 83 | | 07'30" (+01'42") | 500 / 41500 | 84 | | 08'10" (+02'22") | 500 / 42000 | 85 | | 08'11" (+02'23") | 500 / 42500 |
賽前宣言: 初馬~~健康完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 130.89 km Asics SKYSENSOR GLIDE 2 累積 : 1027.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'46" | 00:14'04" | 3 | 07'50" | 00:21'54" | 4 | 06'30" | 00:28'24" | 5 | 06'28" | 00:34'52" | 6 | 06'08" | 00:41'00" | 7 | 06'24" | 00:47'24" | 8 | 06'49" | 00:54'13" | 9 | 05'58" | 01:00'11" | 10 | 06'10" | 01:06'21" | 11 | 06'39" | 01:13'00" | 12 | 06'18" | 01:19'18" | 13 | 06'20" | 01:25'38" | 14 | 06'17" | 01:31'55" | 15 | 05'56" | 01:37'51" | 16 | 06'31" | 01:44'22" | 17 | 06'00" | 01:50'22" | 18 | 06'34" | 01:56'56" | 19 | 06'06" | 02:03'02" | 20 | 06'07" | 02:09'09" | 21 | 07'03" | 02:16'12" | 22 | 06'08" | 02:22'20" | 23 | 06'51" | 02:29'11" | 24 | 06'27" | 02:35'38" | 25 | 07'03" | 02:42'41" | 26 | 06'08" | 02:48'49" | 27 | 06'10" | 02:54'59" | 28 | 09'19" | 03:04'18" | 29 | 06'19" | 03:10'37" | 30 | 06'26" | 03:17'03" | 31 | 08'18" | 03:25'21" | 32 | 06'48" | 03:32'09" | 33 | 07'33" | 03:39'42" | 34 | 08'13" | 03:47'55" | 35 | 08'26" | 03:56'21" | 36 | 08'58" | 04:05'19" | 37 | 08'40" | 04:13'59" | 38 | 09'01" | 04:23'00" | 39 | 08'58" | 04:31'58" | 40 | 08'35" | 04:40'33" | 41 | 09'23" | 04:49'56" | 42 | 08'01" | 04:57'57" | 42.5 | 07'48" | 05:02'02" |
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