42.6 km | 04:07:04 | 05:48/km日期: 2016-02-21 07:22 - 平均心率: 77 - 卡路里: 3608 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'24" / 05'26" / 05'24" / 05'17" / 05'24" / 05'19" / 05'23" / 05'26" / 05'03" / 05'19" / 05'09" / 05'17" / 05'31" / 05'26" / 05'27" / 05'34" / 05'25" / 05'26" / 05'28" / 05'28" / 05'45" / 05'23" / 05'24" / 05'24" / 05'37" / 05'22" / 05'27" / 05'36" / 05'27" / 05'29" / 05'45" / 05'27" / 05'36" / 05'41" / 05'53" / 06'23" / 06'03" / 06'22" / 06'33" / 06'29" / 07'20" / 06'34" / 18'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 118.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'26" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'24" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'23" | 00:37'37" |
8 | 05'26" | 00:43'03" |
9 | 05'03" | 00:48'06" |
10 | 05'19" | 00:53'25" |
11 | 05'09" | 00:58'34" |
12 | 05'17" | 01:03'51" |
13 | 05'31" | 01:09'22" |
14 | 05'26" | 01:14'48" |
15 | 05'27" | 01:20'15" |
16 | 05'34" | 01:25'49" |
17 | 05'25" | 01:31'14" |
18 | 05'26" | 01:36'40" |
19 | 05'28" | 01:42'08" |
20 | 05'28" | 01:47'36" |
21 | 05'45" | 01:53'21" |
22 | 05'23" | 01:58'44" |
23 | 05'24" | 02:04'08" |
24 | 05'24" | 02:09'32" |
25 | 05'37" | 02:15'09" |
26 | 05'22" | 02:20'31" |
27 | 05'27" | 02:25'58" |
28 | 05'36" | 02:31'34" |
29 | 05'27" | 02:37'01" |
30 | 05'29" | 02:42'30" |
31 | 05'45" | 02:48'15" |
32 | 05'27" | 02:53'42" |
33 | 05'36" | 02:59'18" |
34 | 05'41" | 03:04'59" |
35 | 05'53" | 03:10'52" |
36 | 06'23" | 03:17'15" |
37 | 06'03" | 03:23'18" |
38 | 06'22" | 03:29'40" |
39 | 06'33" | 03:36'13" |
40 | 06'29" | 03:42'42" |
41 | 07'20" | 03:50'02" |
42 | 06'34" | 03:56'36" |
42.6 | 18'37" | 04:07'04" |