12.3 km | 01:17:02 | 06:17/km日期: 2019-01-19 06:41 - 總爬升: 169 m - 平均心率: 166 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'25" / 06'27" / 06'19" / 06'14" / 05'59" / 06'00" / 06'37" / 05'50" / 05'50" / 05'54" / 05'54" / 07'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 07'03" (+01'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 358.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'27" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 05'59" | 00:32'24" |
| 6 | 06'00" | 00:38'24" |
| 7 | 06'37" | 00:45'01" |
| 8 | 05'50" | 00:50'51" |
| 9 | 05'50" | 00:56'41" |
| 10 | 05'54" | 01:02'35" |
| 11 | 05'54" | 01:08'29" |
| 12 | 07'03" | 01:15'32" |
| 12.3 | 05'54" | 01:17'03" |
留言 
展開計圈分析
Replay
