21.2 km | 01:48:28 | 05:07/km日期: 2023-09-17 06:09 - 平均心率: 171 - 卡路里: 1206 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 94%
Pace: 04'34" / 04'14" / 04'21" / 04'22" / 04'29" / 04'20" / 04'31" / 04'51" / 04'25" / 04'35" / 05'21" / 05'46" / 05'23" / 05'37" / 05'25" / 05'35" / 05'24" / 05'43" / 06'34" / 05'51" / 05'48" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
257.34 km Asics Lyteracer 4 累積 :
1054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'14" | 00:08'48" |
3 | 04'21" | 00:13'09" |
4 | 04'22" | 00:17'31" |
5 | 04'29" | 00:22'00" |
6 | 04'20" | 00:26'20" |
7 | 04'31" | 00:30'51" |
8 | 04'51" | 00:35'42" |
9 | 04'25" | 00:40'07" |
10 | 04'35" | 00:44'42" |
11 | 05'21" | 00:50'03" |
12 | 05'46" | 00:55'49" |
13 | 05'23" | 01:01'12" |
14 | 05'37" | 01:06'49" |
15 | 05'25" | 01:12'14" |
16 | 05'35" | 01:17'49" |
17 | 05'24" | 01:23'13" |
18 | 05'43" | 01:28'56" |
19 | 06'34" | 01:35'30" |
20 | 05'51" | 01:41'21" |
21 | 05'48" | 01:47'09" |
21.2 | 07'09" | 01:48'28" |