45.7 km | 06:13:27 | 08:10/km日期: 2023-06-24 05:40 - 總爬升: 1341 m - 平均心率: 148 - 卡路里: 2601 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 06'39" / 07'22" / 07'28" / 20'11" / 07'23" / 06'34" / 05'04" / 06'43" / 04'48" / 14'31" / 06'54" / 05'24" / 05'48" / 18'25" / 06'37" / 06'06" / 06'19" / 06'12" / 06'19" / 06'21" / 07'20" / 06'34" / 06'11" / 24'50" / 09'18" / 09'06" / 15'14" / 04'37" / 09'50" / 05'15" / 04'58" / 05'03" / 04'51" / 14'29" / 04'37" / 04'41" / 09'16" / 04'45" / 05'41" / 04'26" / 13'15" / 16'28" / 04'38" / 06'09" / 07'29" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
200.45 km SAUCONY Axon 3 累積 :
955.6 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'22" | 00:14'01" |
3 | 07'28" | 00:21'29" |
4 | 20'11" | 00:41'40" |
5 | 07'23" | 00:49'03" |
6 | 06'34" | 00:55'37" |
7 | 05'04" | 01:00'41" |
8 | 06'43" | 01:07'24" |
9 | 04'48" | 01:12'12" |
10 | 14'31" | 01:26'43" |
11 | 06'54" | 01:33'37" |
12 | 05'24" | 01:39'01" |
13 | 05'48" | 01:44'49" |
14 | 18'25" | 02:03'14" |
15 | 06'37" | 02:09'51" |
16 | 06'06" | 02:15'57" |
17 | 06'19" | 02:22'16" |
18 | 06'12" | 02:28'28" |
19 | 06'19" | 02:34'47" |
20 | 06'21" | 02:41'08" |
21 | 07'20" | 02:48'28" |
22 | 06'34" | 02:55'02" |
23 | 06'11" | 03:01'13" |
24 | 24'50" | 03:26'03" |
25 | 09'18" | 03:35'21" |
26 | 09'06" | 03:44'27" |
27 | 15'14" | 03:59'41" |
28 | 04'37" | 04:04'18" |
29 | 09'50" | 04:14'08" |
30 | 05'15" | 04:19'23" |
31 | 04'58" | 04:24'21" |
32 | 05'03" | 04:29'24" |
33 | 04'51" | 04:34'15" |
34 | 14'29" | 04:48'44" |
35 | 04'37" | 04:53'21" |
36 | 04'41" | 04:58'02" |
37 | 09'16" | 05:07'18" |
38 | 04'45" | 05:12'03" |
39 | 05'41" | 05:17'44" |
40 | 04'26" | 05:22'10" |
41 | 13'15" | 05:35'25" |
42 | 16'28" | 05:51'53" |
43 | 04'38" | 05:56'31" |
44 | 06'09" | 06:02'40" |
45 | 07'29" | 06:10'09" |
45.7 | 04'46" | 06:13'27" |