67.2 km | 08:31:00 | 07:36/km日期: 2023-01-20 07:11 - 總爬升: 761 m - 平均心率: 157 - 卡路里: 3825 Cal - 平均步頻: 174
Pace: 06'43" / 06'25" / 06'58" / 06'44" / 07'01" / 06'43" / 09'05" / 06'12" / 06'27" / 07'57" / 13'16" / 06'31" / 06'49" / 07'11" / 05'39" / 04'53" / 05'11" / 06'15" / 07'32" / 05'17" / 04'51" / 04'30" / 04'43" / 07'21" / 05'11" / 06'04" / 06'04" / 05'08" / 05'03" / 14'03" / 08'33" / 06'52" / 06'21" / 06'57" / 07'31" / 05'43" / 05'49" / 06'43" / 07'00" / 11'19" / 07'21" / 05'43" / 06'36" / 07'09" / 25'24" / 07'01" / 08'19" / 08'55" / 08'03" / 05'55" / 05'52" / 07'46" / 07'32" / 06'05" / 06'13" / 11'16" / 06'14" / 06'30" / 14'24" / 07'22" / 06'06" / 07'35" / 17'28" / 09'31" / 09'58" / 09'21" / 33'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
201.39 km Asics Lyteracer 4 累積 :
1050.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'58" | 00:20'06" |
4 | 06'44" | 00:26'50" |
5 | 07'01" | 00:33'51" |
6 | 06'43" | 00:40'34" |
7 | 09'05" | 00:49'39" |
8 | 06'12" | 00:55'51" |
9 | 06'27" | 01:02'18" |
10 | 07'57" | 01:10'15" |
11 | 13'16" | 01:23'31" |
12 | 06'31" | 01:30'02" |
13 | 06'49" | 01:36'51" |
14 | 07'11" | 01:44'02" |
15 | 05'39" | 01:49'41" |
16 | 04'53" | 01:54'34" |
17 | 05'11" | 01:59'45" |
18 | 06'15" | 02:06'00" |
19 | 07'32" | 02:13'32" |
20 | 05'17" | 02:18'49" |
21 | 04'51" | 02:23'40" |
22 | 04'30" | 02:28'10" |
23 | 04'43" | 02:32'53" |
24 | 07'21" | 02:40'14" |
25 | 05'11" | 02:45'25" |
26 | 06'04" | 02:51'29" |
27 | 06'04" | 02:57'33" |
28 | 05'08" | 03:02'41" |
29 | 05'03" | 03:07'44" |
30 | 14'03" | 03:21'47" |
31 | 08'33" | 03:30'20" |
32 | 06'52" | 03:37'12" |
33 | 06'21" | 03:43'33" |
34 | 06'57" | 03:50'30" |
35 | 07'31" | 03:58'01" |
36 | 05'43" | 04:03'44" |
37 | 05'49" | 04:09'33" |
38 | 06'43" | 04:16'16" |
39 | 07'00" | 04:23'16" |
40 | 11'19" | 04:34'35" |
41 | 07'21" | 04:41'56" |
42 | 05'43" | 04:47'39" |
43 | 06'36" | 04:54'15" |
44 | 07'09" | 05:01'24" |
45 | 25'24" | 05:26'48" |
46 | 07'01" | 05:33'49" |
47 | 08'19" | 05:42'08" |
48 | 08'55" | 05:51'03" |
49 | 08'03" | 05:59'06" |
50 | 05'55" | 06:05'01" |
51 | 05'52" | 06:10'53" |
52 | 07'46" | 06:18'39" |
53 | 07'32" | 06:26'11" |
54 | 06'05" | 06:32'16" |
55 | 06'13" | 06:38'29" |
56 | 11'16" | 06:49'45" |
57 | 06'14" | 06:55'59" |
58 | 06'30" | 07:02'29" |
59 | 14'24" | 07:16'53" |
60 | 07'22" | 07:24'15" |
61 | 06'06" | 07:30'21" |
62 | 07'35" | 07:37'56" |
63 | 17'28" | 07:55'24" |
64 | 09'31" | 08:04'55" |
65 | 09'58" | 08:14'53" |
66 | 09'21" | 08:24'14" |
67.2 | 05'38" | 08:31'00" |