27.6 km | 07:21:18 | 16:00/km日期: 2023-08-27 05:20 - 總爬升: 1069 m - 平均心率: 121 - 卡路里: 1569 Cal - 平均步頻: 113 - 溫度: 21°C - 濕度: 94%
Pace: 12'49" / 07'54" / 13'52" / 17'07" / 14'35" / 17'23" / 14'48" / 20'32" / 14'47" / 18'17" / 20'50" / 34'03" / 16'14" / 38'36" / 17'12" / 17'43" / 15'17" / 14'45" / 11'59" / 15'04" / 14'56" / 14'40" / 11'36" / 11'38" / 11'06" / 12'12" / 07'08" / 07'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 :
229.16 km SALOMON WINGS PRO 2 累積 :
233.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 07'54" | 00:20'43" |
3 | 13'52" | 00:34'35" |
4 | 17'07" | 00:51'42" |
5 | 14'35" | 01:06'17" |
6 | 17'23" | 01:23'40" |
7 | 14'48" | 01:38'28" |
8 | 20'32" | 01:59'00" |
9 | 14'47" | 02:13'47" |
10 | 18'17" | 02:32'04" |
11 | 20'50" | 02:52'54" |
12 | 34'03" | 03:26'57" |
13 | 16'14" | 03:43'11" |
14 | 38'36" | 04:21'47" |
15 | 17'12" | 04:38'59" |
16 | 17'43" | 04:56'42" |
17 | 15'17" | 05:11'59" |
18 | 14'45" | 05:26'44" |
19 | 11'59" | 05:38'43" |
20 | 15'04" | 05:53'47" |
21 | 14'56" | 06:08'43" |
22 | 14'40" | 06:23'23" |
23 | 11'36" | 06:34'59" |
24 | 11'38" | 06:46'37" |
25 | 11'06" | 06:57'43" |
26 | 12'12" | 07:09'55" |
27 | 07'08" | 07:17'03" |
27.6 | 07'37" | 07:21'18" |