12.0 km | 00:55:18 | 04:36/km日期: 2015-12-13 07:48 - 平均心率: 67 - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'19" / 04'35" / 04'25" / 04'21" / 04'29" / 04'22" / 04'25" / 04'40" / 04'42" / 04'34" / 04'59" / 04'55" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1015 / 1015 |
2 | | 04'34" (+00'16") | 1009 / 2025 |
3 | | 04'24" (+00'06") | 1005 / 3031 |
4 | | 04'21" (+00'03") | 1011 / 4042 |
5 | | 04'29" (+00'11") | 1002 / 5045 |
6 | | 04'22" (+00'04") | 1009 / 6055 |
7 | | 04'26" (+00'08") | 1002 / 7058 |
8 | | 04'39" (+00'21") | 1008 / 8067 |
9 | | 04'43" (+00'25") | 1004 / 9072 |
10 | | 04'33" (+00'15") | 1000 / 10072 |
11 | | 05'00" (+00'42") | 1012 / 11084 |
12 | | 04'53" (+00'35") | 1003 / 12088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 107.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'35" | 00:08'54" |
3 | 04'25" | 00:13'19" |
4 | 04'21" | 00:17'40" |
5 | 04'29" | 00:22'09" |
6 | 04'22" | 00:26'31" |
7 | 04'25" | 00:30'56" |
8 | 04'40" | 00:35'36" |
9 | 04'42" | 00:40'18" |
10 | 04'34" | 00:44'52" |
11 | 04'59" | 00:49'51" |
12 | 04'55" | 00:54'46" |
12.0 | 44'26" | 00:55'18" |