| 恭喜完成了第 10 馬 全馬 | 03:46:37 | 05:22/km | 第10馬官方成績 | 日期 | 2017-07-08 | 成績 | 03:46:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+01'03") | 00:52'17" | | 00:25'37" | | 00:27'07" (+01'30") | 00:55'03" (+02'46") | | 00:27'56" (+02'19") | | 00:26'48" (+01'11") | 00:53'18" (+01'01") | | 00:26'30" (+00'53") | | 00:27'52" (+02'15") | 00:54'47" (+02'30") | | 00:26'55" (+01'18") | |
日期: 2017-07-08 16:30 - 平均心率: 167 - 卡路里: 2285 Cal - 總步數: 37316 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" (+01'40") | 1005 / 1005 | 157 / 100 | 2 | | 05'14" (+00'36") | 1005 / 2011 | 165 / 115 | 3 | | 05'08" (+00'30") | 1003 / 3014 | 165 / 117 | 4 | | 04'53" (+00'15") | 1000 / 4015 | 167 / 121 | 5 | | 04'56" (+00'18") | 1004 / 5019 | 167 / 120 |
6 | | 05'05" (+00'27") | 1003 / 6022 | 164 / 118 | 7 | | 05'00" (+00'22") | 1009 / 7032 | 166 / 119 | 8 | | 05'03" (+00'25") | 1008 / 8040 | 166 / 118 | 9 | | 05'16" (+00'38") | 1004 / 9045 | 161 / 117 | 10 | | 05'04" (+00'26") | 1004 / 10050 | 167 / 117 | 11 | | 05'18" (+00'40") | 1000 / 11050 | 163 / 114 | 12 | | 05'15" (+00'37") | 1002 / 12052 | 165 / 115 | 13 | | 05'34" (+00'56") | 1004 / 13056 | 156 / 114 | 14 | | 05'14" (+00'36") | 1004 / 14061 | 165 / 115 | 15 | | 05'38" (+01'00") | 1004 / 15065 | 160 / 110 | 16 | | 05'24" (+00'46") | 1000 / 16066 | 165 / 111 | 17 | | 05'41" (+01'03") | 1001 / 17067 | 157 / 111 | 18 | | 05'29" (+00'51") | 1006 / 18074 | 159 / 114 | 19 | | 05'17" (+00'39") | 1001 / 19075 | 164 / 114 | 20 | | 05'59" (+01'21") | 1009 / 20084 | 158 / 105 | 21 | | 05'21" (+00'43") | 1005 / 21090 | 165 / 112 | 22 | | 05'18" (+00'40") | 1005 / 22095 | 163 / 115 | 23 | | 05'13" (+00'35") | 1010 / 23106 | 166 / 114 | 24 | | 05'17" (+00'39") | 1007 / 24114 | 166 / 113 | 25 | | 05'24" (+00'46") | 1000 / 25115 | 161 / 114 | 26 | | 05'05" (+00'27") | 1003 / 26118 | 167 / 117 | 27 | | 05'16" (+00'38") | 1009 / 27128 | 166 / 113 | 28 | | 05'04" (+00'26") | 1001 / 28129 | 167 / 117 | 29 | | 05'45" (+01'07") | 1010 / 29139 | 161 / 107 | 30 | | 05'13" (+00'35") | 1007 / 30146 | 167 / 114 | 31 | | 05'12" (+00'34") | 1004 / 31151 | 167 / 114 | 32 | | 05'16" (+00'38") | 1011 / 32162 | 167 / 113 | 33 | | 05'49" (+01'11") | 1008 / 33171 | 154 / 110 | 34 | | 05'26" (+00'48") | 1000 / 34172 | 165 / 110 | 35 | | 05'54" (+01'16") | 1009 / 35181 | 161 / 104 | 36 | | 05'43" (+01'05") | 1010 / 36192 | 167 / 104 | 37 | | 05'23" (+00'45") | 1006 / 37199 | 169 / 109 | 38 | | 05'14" (+00'36") | 1000 / 38200 | 167 / 113 | 39 | | 05'15" (+00'37") | 1004 / 39205 | 167 / 113 | 40 | | 05'07" (+00'29") | 1003 / 40208 | 168 / 115 | 41 | | 04'57" (+00'19") | 1001 / 41210 | 169 / 118 | 42 | | 04'38" | 1010 / 42220 | 171 / 125 |
賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 220.12 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'16" | 00:11'38" | 3 | 05'10" | 00:16'48" | 4 | 04'54" | 00:21'42" | 5 | 04'58" | 00:26'40" | 6 | 05'07" | 00:31'47" | 7 | 05'00" | 00:36'47" | 8 | 05'06" | 00:41'53" | 9 | 05'18" | 00:47'11" | 10 | 05'06" | 00:52'17" | 11 | 05'19" | 00:57'36" | 12 | 05'16" | 01:02'52" | 13 | 05'36" | 01:08'28" | 14 | 05'16" | 01:13'44" | 15 | 05'40" | 01:19'24" | 16 | 05'24" | 01:24'48" | 17 | 05'43" | 01:30'31" | 18 | 05'29" | 01:36'00" | 19 | 05'21" | 01:41'21" | 20 | 05'59" | 01:47'20" | 21 | 05'23" | 01:52'43" | 22 | 05'20" | 01:58'03" | 23 | 05'17" | 02:03'20" | 24 | 05'20" | 02:08'40" | 25 | 05'28" | 02:14'08" | 26 | 05'04" | 02:19'12" | 27 | 05'16" | 02:24'28" | 28 | 05'09" | 02:29'37" | 29 | 05'45" | 02:35'22" | 30 | 05'16" | 02:40'38" | 31 | 05'17" | 02:45'55" | 32 | 05'17" | 02:51'12" | 33 | 05'53" | 02:57'05" | 34 | 05'27" | 03:02'32" | 35 | 05'58" | 03:08'30" | 36 | 05'43" | 03:14'13" | 37 | 05'30" | 03:19'43" | 38 | 05'15" | 03:24'58" | 39 | 05'17" | 03:30'15" | 40 | 05'10" | 03:35'25" | 41 | 04'57" | 03:40'22" | 42 | 04'38" | 03:45'00" | 42.3 | 04'59" | 03:46'35" |
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