| 全馬 | 03:50:36 | 05:27/km | 第11馬官方成績 | 日期 | 2017-11-11 | 成績 | 03:50:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+01'02") | 00:50'24" | | 00:24'46" (+00'10") | | 00:27'12" (+02'36") | 00:53'02" (+02'38") | | 00:25'50" (+01'14") | | 00:24'36" | 00:51'59" (+01'35") | | 00:27'23" (+02'47") | | 00:29'34" (+04'58") | 00:58'44" (+08'20") | | 00:29'10" (+04'34") | |
日期: 2017-11-11 06:50 - 總爬升: 765 m - 地點: 馬祖南竿 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2288 Cal - 總步數: 38335 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+01'21") | 1003 / 1003 | 162 / 104 | 2 | | 04'52" (+00'19") | 1006 / 2010 | 169 / 121 | 3 | | 05'08" (+00'35") | 1000 / 3010 | 169 / 115 | 4 | | 04'35" (+00'02") | 1008 / 4018 | 170 / 127 | 5 | | 04'59" (+00'26") | 1000 / 5019 | 169 / 118 |
6 | | 04'57" (+00'24") | 1003 / 6022 | 169 / 119 | 7 | | 04'36" (+00'03") | 1001 / 7024 | 169 / 127 | 8 | | 05'18" (+00'45") | 1001 / 8025 | 167 / 112 | 9 | | 04'57" (+00'24") | 1001 / 9027 | 169 / 118 | 10 | | 04'52" (+00'19") | 1008 / 10036 | 170 / 120 | 11 | | 05'15" (+00'42") | 1000 / 11036 | 168 / 112 | 12 | | 05'00" (+00'27") | 1009 / 12046 | 167 / 119 | 13 | | 05'01" (+00'28") | 1004 / 13050 | 166 / 119 | 14 | | 06'51" (+02'18") | 1007 / 14058 | 161 / 89 | 15 | | 04'52" (+00'19") | 1000 / 15058 | 171 / 119 | 16 | | 05'16" (+00'43") | 1001 / 16060 | 172 / 110 | 17 | | 04'51" (+00'18") | 1004 / 17064 | 172 / 119 | 18 | | 05'06" (+00'33") | 1005 / 18070 | 167 / 117 | 19 | | 04'36" (+00'03") | 1004 / 19075 | 172 / 125 | 20 | | 05'53" (+01'20") | 1002 / 20078 | 163 / 104 | 21 | | 04'35" (+00'02") | 1010 / 21088 | 171 / 127 | 22 | | 04'33" | 1003 / 22092 | 171 / 128 | 23 | | 04'48" (+00'15") | 1006 / 23098 | 171 / 121 | 24 | | 05'07" (+00'34") | 1000 / 24099 | 169 / 115 | 25 | | 05'22" (+00'49") | 1005 / 25104 | 170 / 109 | 26 | | 05'21" (+00'48") | 1006 / 26111 | 170 / 109 | 27 | | 05'22" (+00'49") | 1004 / 27115 | 170 / 109 | 28 | | 05'11" (+00'38") | 1001 / 28117 | 170 / 113 | 29 | | 05'40" (+01'07") | 1003 / 29120 | 161 / 108 | 30 | | 05'40" (+01'07") | 1004 / 30125 | 167 / 105 | 31 | | 05'05" (+00'32") | 1002 / 31127 | 170 / 115 | 32 | | 05'30" (+00'57") | 1000 / 32128 | 165 / 109 | 33 | | 05'44" (+01'11") | 1004 / 33132 | 164 / 105 | 34 | | 05'36" (+01'03") | 1009 / 34142 | 168 / 106 | 35 | | 07'26" (+02'53") | 1007 / 35149 | 147 / 91 | 36 | | 06'17" (+01'44") | 1006 / 36155 | 153 / 103 | 37 | | 05'19" (+00'46") | 1005 / 37160 | 169 / 110 | 38 | | 06'27" (+01'54") | 1008 / 38169 | 157 / 98 | 39 | | 05'37" (+01'04") | 1000 / 39169 | 165 / 107 | 40 | | 05'21" (+00'48") | 1001 / 40170 | 162 / 114 | 41 | | 06'54" (+02'21") | 1003 / 41174 | 149 / 96 | 42 | | 05'18" (+00'45") | 1005 / 42179 | 169 / 111 | 43 | | 04'21" | 910 / 43090 | 175 / 130 |
賽後評分: 好山好水好硬斗~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.17 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 04'54" | 00:10'51" | 3 | 05'08" | 00:15'59" | 4 | 04'35" | 00:20'34" | 5 | 05'04" | 00:25'38" | 6 | 04'58" | 00:30'36" | 7 | 04'37" | 00:35'13" | 8 | 05'18" | 00:40'31" | 9 | 05'00" | 00:45'31" | 10 | 04'53" | 00:50'24" | 11 | 05'17" | 00:55'41" | 12 | 05'03" | 01:00'44" | 13 | 05'03" | 01:05'47" | 14 | 06'52" | 01:12'39" | 15 | 04'57" | 01:17'36" | 16 | 05'17" | 01:22'53" | 17 | 04'54" | 01:27'47" | 18 | 05'07" | 01:32'54" | 19 | 04'37" | 01:37'31" | 20 | 05'55" | 01:43'26" | 21 | 04'38" | 01:48'04" | 22 | 04'34" | 01:52'38" | 23 | 04'51" | 01:57'29" | 24 | 05'03" | 02:02'32" | 25 | 05'30" | 02:08'02" | 26 | 05'21" | 02:13'23" | 27 | 05'25" | 02:18'48" | 28 | 05'15" | 02:24'03" | 29 | 05'34" | 02:29'37" | 30 | 05'48" | 02:35'25" | 31 | 05'07" | 02:40'32" | 32 | 05'34" | 02:46'06" | 33 | 05'44" | 02:51'50" | 34 | 05'31" | 02:57'21" | 35 | 07'38" | 03:04'59" | 36 | 06'22" | 03:11'21" | 37 | 05'17" | 03:16'38" | 38 | 06'36" | 03:23'14" | 39 | 05'29" | 03:28'43" | 40 | 05'26" | 03:34'09" | 41 | 06'40" | 03:40'49" | 42 | 05'37" | 03:46'26" | 42.9 | 04'38" | 03:50'40" |
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