| 全馬 | 03:27:52 | 04:55/km | 第14馬官方成績 | 日期 | 2019-11-10 | 成績 | 03:27:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+02'00") | 00:47'30" (+01'34") | | 00:22'58" (+00'26") | | 00:23'24" (+00'52") | 00:45'56" | | 00:22'32" | | 00:24'23" (+01'51") | 00:47'48" (+01'52") | | 00:23'25" (+00'53") | | 00:25'11" (+02'39") | 00:51'47" (+05'51") | | 00:26'36" (+04'04") | |
日期: 2019-11-10 06:20 - 總爬升: 192 m - 平均心率: 172 - 卡路里: 2316 Cal - 總步數: 36470 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+02'11") | 1011 / 1011 | 166 / 92 | 2 | | 04'28" (+00'11") | 1005 / 2017 | 175 / 127 | 3 | | 04'26" (+00'09") | 1004 / 3021 | 176 / 127 | 4 | | 04'30" (+00'13") | 1006 / 4028 | 176 / 125 | 5 | | 04'29" (+00'12") | 1000 / 5029 | 175 / 127 |
6 | | 04'38" (+00'21") | 1006 / 6035 | 175 / 122 | 7 | | 04'34" (+00'17") | 1011 / 7046 | 175 / 124 | 8 | | 04'31" (+00'14") | 1010 / 8057 | 175 / 126 | 9 | | 04'26" (+00'09") | 1006 / 9064 | 176 / 127 | 10 | | 04'38" (+00'21") | 1009 / 10073 | 175 / 122 | 11 | | 04'39" (+00'22") | 1005 / 11079 | 175 / 122 | 12 | | 04'38" (+00'21") | 1007 / 12087 | 175 / 122 | 13 | | 04'40" (+00'23") | 1003 / 13091 | 175 / 121 | 14 | | 04'43" (+00'26") | 1010 / 14101 | 173 / 121 | 15 | | 04'33" (+00'16") | 1000 / 15102 | 175 / 125 | 16 | | 04'35" (+00'18") | 1004 / 16107 | 175 / 123 | 17 | | 04'32" (+00'15") | 1011 / 17118 | 176 / 124 | 18 | | 04'22" (+00'05") | 1004 / 18123 | 178 / 128 | 19 | | 04'27" (+00'10") | 1006 / 19130 | 176 / 127 | 20 | | 04'26" (+00'09") | 1002 / 20133 | 178 / 126 | 21 | | 04'24" (+00'07") | 1006 / 21139 | 177 / 128 | 22 | | 04'34" (+00'17") | 1002 / 22141 | 175 / 124 | 23 | | 04'49" (+00'32") | 1006 / 23148 | 175 / 117 | 24 | | 05'32" (+01'15") | 1005 / 24154 | 174 / 103 | 25 | | 04'55" (+00'38") | 1005 / 25159 | 175 / 115 | 26 | | 04'17" | 1001 / 26161 | 180 / 129 | 27 | | 04'35" (+00'18") | 1003 / 27165 | 178 / 122 | 28 | | 04'45" (+00'28") | 1008 / 28173 | 176 / 118 | 29 | | 04'50" (+00'33") | 1002 / 29176 | 176 / 117 | 30 | | 04'52" (+00'35") | 1008 / 30184 | 176 / 116 | 31 | | 04'49" (+00'32") | 1008 / 31193 | 175 / 117 | 32 | | 04'54" (+00'37") | 1009 / 32203 | 176 / 115 | 33 | | 04'57" (+00'40") | 1008 / 33211 | 175 / 114 | 34 | | 05'06" (+00'49") | 1000 / 34212 | 174 / 111 | 35 | | 05'14" (+00'57") | 1001 / 35213 | 174 / 109 | 36 | | 05'29" (+01'12") | 1002 / 36216 | 173 / 105 | 37 | | 05'13" (+00'56") | 1005 / 37222 | 174 / 109 | 38 | | 05'21" (+01'04") | 1002 / 38224 | 173 / 107 | 39 | | 05'15" (+00'58") | 1002 / 39227 | 174 / 109 | 40 | | 05'13" (+00'56") | 1008 / 40236 | 174 / 109 | 41 | | 05'20" (+01'03") | 1001 / 41237 | 174 / 107 | 42 | | 05'01" (+00'44") | 1007 / 42245 | 174 / 113 |
賽後評分: 出發涼涼,後面太陽跟人一樣熱情~~~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.31 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 04'30" | 00:11'02" | 3 | 04'28" | 00:15'30" | 4 | 04'32" | 00:20'02" | 5 | 04'30" | 00:24'32" | 6 | 04'40" | 00:29'12" | 7 | 04'35" | 00:33'47" | 8 | 04'35" | 00:38'22" | 9 | 04'26" | 00:42'48" | 10 | 04'42" | 00:47'30" | 11 | 04'42" | 00:52'12" | 12 | 04'40" | 00:56'52" | 13 | 04'42" | 01:01'34" | 14 | 04'44" | 01:06'18" | 15 | 04'36" | 01:10'54" | 16 | 04'38" | 01:15'32" | 17 | 04'33" | 01:20'05" | 18 | 04'26" | 01:24'31" | 19 | 04'28" | 01:28'59" | 20 | 04'27" | 01:33'26" | 21 | 04'25" | 01:37'51" | 22 | 04'35" | 01:42'26" | 23 | 04'49" | 01:47'15" | 24 | 05'36" | 01:52'51" | 25 | 04'58" | 01:57'49" | 26 | 04'18" | 02:02'07" | 27 | 04'36" | 02:06'43" | 28 | 04'45" | 02:11'28" | 29 | 04'54" | 02:16'22" | 30 | 04'52" | 02:21'14" | 31 | 04'52" | 02:26'06" | 32 | 04'57" | 02:31'03" | 33 | 05'00" | 02:36'03" | 34 | 05'07" | 02:41'10" | 35 | 05'15" | 02:46'25" | 36 | 05'27" | 02:51'52" | 37 | 05'15" | 02:57'07" | 38 | 05'25" | 03:02'32" | 39 | 05'13" | 03:07'45" | 40 | 05'16" | 03:13'01" | 41 | 05'21" | 03:18'22" | 42 | 05'06" | 03:23'28" | 42.9 | 04'53" | 03:27'52" |
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