21.9 km | 02:42:15 | 07:24/km日期: 2019-11-10 07:18 - 平均心率: 154 - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'11" / 06'26" / 06'17" / 06'34" / 06'24" / 06'28" / 06'59" / 06'59" / 08'22" / 06'44" / 09'13" / 08'07" / 08'07" / 06'49" / 07'11" / 10'57" / 07'19" / 07'19" / 08'43" / 06'38" / 06'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 08'22" (+02'11") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 09'12" (+03'01") | 1000 / 11000 |
| 12 | | 08'07" (+01'56") | 1000 / 12000 |
| 13 | | 08'06" (+01'55") | 1000 / 13000 |
| 14 | | 06'49" (+00'38") | 1000 / 14000 |
| 15 | | 07'10" (+00'59") | 1000 / 15000 |
| 16 | | 10'56" (+04'45") | 1000 / 16000 |
| 17 | | 07'18" (+01'07") | 1000 / 17000 |
| 18 | | 07'19" (+01'08") | 1000 / 18000 |
| 19 | | 08'43" (+02'32") | 1000 / 19000 |
| 20 | | 06'37" (+00'26") | 1000 / 20000 |
| 21 | | 06'56" (+00'45") | 1000 / 21000 |
| 22 | | 08'24" (+02'13") | 894 / 21894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 51.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'26" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'34" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'28" | 00:38'20" |
| 7 | 06'59" | 00:45'19" |
| 8 | 06'59" | 00:52'18" |
| 9 | 08'22" | 01:00'40" |
| 10 | 06'44" | 01:07'24" |
| 11 | 09'13" | 01:16'37" |
| 12 | 08'07" | 01:24'44" |
| 13 | 08'07" | 01:32'51" |
| 14 | 06'49" | 01:39'40" |
| 15 | 07'11" | 01:46'51" |
| 16 | 10'57" | 01:57'48" |
| 17 | 07'19" | 02:05'07" |
| 18 | 07'19" | 02:12'26" |
| 19 | 08'43" | 02:21'09" |
| 20 | 06'38" | 02:27'47" |
| 21 | 06'57" | 02:34'44" |
| 21.9 | 08'24" | 02:42'15" |
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