| 全馬 | 04:10:33 | 05:56/km | 第9馬官方成績 | 日期 | 2017-01-08 | 成績 | 04:10:33 | 總名次 | 279 / 1731 | 分組名次 | 62 / 338 | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+03'06") | 01:00'28" (+03'48") | | 00:29'22" (+01'22") | | 00:29'36" (+01'36") | 00:59'10" (+02'30") | | 00:29'34" (+01'34") | | 00:28'40" (+00'40") | 00:56'40" | | 00:28'00" | | 00:29'43" (+01'43") | 01:00'10" (+03'30") | | 00:30'27" (+02'27") | |
日期: 2017-01-08 07:29 - 平均心率: 150 - 卡路里: 2290 Cal - 總步數: 40214 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'55") | 1006 / 1006 | 149 / 94 | 2 | | 06'03" (+00'54") | 1006 / 2013 | 163 / 100 | 3 | | 06'07" (+00'58") | 1005 / 3018 | 162 / 100 | 4 | | 06'03" (+00'54") | 1003 / 4022 | 162 / 101 | 5 | | 05'41" (+00'32") | 1008 / 5031 | 163 / 107 |
6 | | 05'34" (+00'25") | 1002 / 6034 | 163 / 109 | 7 | | 05'37" (+00'28") | 1000 / 7034 | 164 / 108 | 8 | | 06'17" (+01'08") | 1008 / 8043 | 148 / 106 | 9 | | 05'33" (+00'24") | 1007 / 9050 | 165 / 108 | 10 | | 06'12" (+01'03") | 1000 / 10051 | 150 / 106 | 11 | | 05'44" (+00'35") | 1008 / 11059 | 166 / 104 | 12 | | 05'38" (+00'29") | 1005 / 12065 | 166 / 106 | 13 | | 06'44" (+01'35") | 1006 / 13072 | 143 / 103 | 14 | | 05'41" (+00'32") | 1006 / 14078 | 166 / 105 | 15 | | 05'41" (+00'32") | 1004 / 15083 | 165 / 106 | 16 | | 06'25" (+01'16") | 1001 / 16084 | 148 / 104 | 17 | | 05'41" (+00'32") | 1005 / 17090 | 166 / 105 | 18 | | 06'14" (+01'05") | 1006 / 18097 | 150 / 106 | 19 | | 05'34" (+00'25") | 1009 / 19107 | 165 / 108 | 20 | | 05'30" (+00'21") | 1006 / 20113 | 165 / 109 | 21 | | 05'36" (+00'27") | 1007 / 21121 | 165 / 107 | 22 | | 06'12" (+01'03") | 1004 / 22125 | 152 / 105 | 23 | | 05'24" (+00'15") | 1003 / 23128 | 167 / 110 | 24 | | 05'56" (+00'47") | 1005 / 24134 | 150 / 111 | 25 | | 05'20" (+00'11") | 1000 / 25134 | 167 / 111 | 26 | | 05'16" (+00'07") | 1010 / 26144 | 168 / 112 | 27 | | 06'02" (+00'53") | 1003 / 27148 | 145 / 113 | 28 | | 05'10" (+00'01") | 1009 / 28157 | 167 / 115 | 29 | | 05'16" (+00'07") | 1000 / 29158 | 167 / 113 | 30 | | 06'13" (+01'04") | 1000 / 30158 | 150 / 106 | 31 | | 05'44" (+00'35") | 1004 / 31163 | 167 / 104 | 32 | | 05'45" (+00'36") | 1009 / 32173 | 167 / 103 | 33 | | 06'38" (+01'29") | 1001 / 33174 | 143 / 104 | 34 | | 05'47" (+00'38") | 1004 / 34178 | 168 / 102 | 35 | | 05'37" (+00'28") | 1005 / 35183 | 169 / 104 | 36 | | 06'41" (+01'32") | 1002 / 36186 | 152 / 98 | 37 | | 05'46" (+00'37") | 1001 / 37187 | 170 / 101 | 38 | | 05'45" (+00'36") | 1007 / 38194 | 169 / 102 | 39 | | 06'34" (+01'25") | 1006 / 39201 | 152 / 99 | 40 | | 05'38" (+00'29") | 1001 / 40203 | 169 / 104 | 41 | | 06'12" (+01'03") | 1002 / 41206 | 160 / 100 | 42 | | 05'09" | 1008 / 42214 | 167 / 115 |
賽後評分: 補給不錯,空氣不好,起跑時間應該要早點.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.68 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'08" | 00:13'11" | 3 | 06'07" | 00:19'18" | 4 | 06'08" | 00:25'26" | 5 | 05'40" | 00:31'06" | 6 | 05'38" | 00:36'44" | 7 | 05'39" | 00:42'23" | 8 | 06'15" | 00:48'38" | 9 | 05'37" | 00:54'15" | 10 | 06'13" | 01:00'28" | 11 | 05'45" | 01:06'13" | 12 | 05'40" | 01:11'53" | 13 | 06'45" | 01:18'38" | 14 | 05'43" | 01:24'21" | 15 | 05'43" | 01:30'04" | 16 | 06'27" | 01:36'31" | 17 | 05'42" | 01:42'13" | 18 | 05'40" | 01:47'53" | 19 | 06'13" | 01:54'06" | 20 | 05'32" | 01:59'38" | 21 | 05'40" | 02:05'18" | 22 | 06'11" | 02:11'29" | 23 | 05'27" | 02:16'56" | 24 | 05'58" | 02:22'54" | 25 | 05'24" | 02:28'18" | 26 | 05'16" | 02:33'34" | 27 | 06'05" | 02:39'39" | 28 | 05'10" | 02:44'49" | 29 | 05'17" | 02:50'06" | 30 | 06'12" | 02:56'18" | 31 | 05'43" | 03:02'01" | 32 | 05'48" | 03:07'49" | 33 | 06'44" | 03:14'33" | 34 | 05'48" | 03:20'21" | 35 | 05'40" | 03:26'01" | 36 | 06'38" | 03:32'39" | 37 | 05'49" | 03:38'28" | 38 | 05'42" | 03:44'10" | 39 | 06'35" | 03:50'45" | 40 | 05'43" | 03:56'28" | 41 | 06'16" | 04:02'44" | 42 | 05'12" | 04:07'56" | 42.4 | 06'15" | 04:10'35" |
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