21.0 km | 01:31:53 | 04:22/km日期: 2018-03-24 19:13 - 平均心率: 165 - 卡路里: 1135 Cal - 總步數: 15702 - 平均步頻: 170 - 平均步幅: 133 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'07" / 04'36" / 04'28" / 04'23" / 04'21" / 04'21" / 04'22" / 04'22" / 04'22" / 04'22" / 04'20" / 04'24" / 04'18" / 04'18" / 04'19" / 04'14" / 04'17" / 04'11" / 04'15" / 04'14" / 04'09" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'59") | 1007 / 1007 | 164 / 119 |
2 | | 04'35" (+00'29") | 1000 / 2008 | 166 / 130 |
3 | | 04'27" (+00'21") | 1002 / 3010 | 169 / 132 |
4 | | 04'22" (+00'16") | 1008 / 4018 | 169 / 134 |
5 | | 04'18" (+00'12") | 1000 / 5019 | 170 / 136 |
6 | | 04'20" (+00'14") | 1007 / 6027 | 170 / 135 |
7 | | 04'20" (+00'14") | 1009 / 7036 | 171 / 134 |
8 | | 04'19" (+00'13") | 1010 / 8046 | 170 / 135 |
9 | | 04'19" (+00'13") | 1008 / 9055 | 169 / 135 |
10 | | 04'20" (+00'14") | 1006 / 10061 | 171 / 134 |
11 | | 04'18" (+00'12") | 1004 / 11065 | 170 / 136 |
12 | | 04'22" (+00'16") | 1007 / 12073 | 170 / 133 |
13 | | 04'15" (+00'09") | 1006 / 13080 | 170 / 137 |
14 | | 04'16" (+00'10") | 1009 / 14089 | 171 / 135 |
15 | | 04'16" (+00'10") | 1008 / 15098 | 172 / 135 |
16 | | 04'13" (+00'07") | 1002 / 16100 | 172 / 137 |
17 | | 04'15" (+00'09") | 1004 / 17105 | 172 / 136 |
18 | | 04'11" (+00'05") | 1006 / 18112 | 173 / 137 |
19 | | 04'12" (+00'06") | 1003 / 19116 | 173 / 137 |
20 | | 04'14" (+00'08") | 1004 / 20120 | 174 / 135 |
21 | | 04'06" | 1006 / 21127 | 174 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 186.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'36" | 00:09'43" |
3 | 04'28" | 00:14'11" |
4 | 04'23" | 00:18'34" |
5 | 04'21" | 00:22'55" |
6 | 04'21" | 00:27'16" |
7 | 04'22" | 00:31'38" |
8 | 04'22" | 00:36'00" |
9 | 04'22" | 00:40'22" |
10 | 04'22" | 00:44'44" |
11 | 04'20" | 00:49'04" |
12 | 04'24" | 00:53'28" |
13 | 04'18" | 00:57'46" |
14 | 04'18" | 01:02'04" |
15 | 04'19" | 01:06'23" |
16 | 04'14" | 01:10'37" |
17 | 04'17" | 01:14'54" |
18 | 04'11" | 01:19'05" |
19 | 04'15" | 01:23'20" |
20 | 04'14" | 01:27'34" |
21 | 04'09" | 01:31'43" |
21.0 | 06'58" | 01:31'53" |