9.8 km | 01:02:08 | 06:20/km日期: 2015-01-21 19:57 - 總爬升: 154 m - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'08" / 06'16" / 05'12" / 05'24" / 05'56" / 06'52" / 06'20" / 06'40" / 07'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'58") | 1004 / 1004 |
2 | | 06'16" (+01'04") | 1000 / 2004 |
3 | | 05'12" | 997 / 3001 |
4 | | 05'24" (+00'12") | 998 / 3998 |
5 | | 05'57" (+00'45") | 1004 / 5004 |
6 | | 06'52" (+01'40") | 1002 / 6005 |
7 | | 06'23" (+01'11") | 991 / 6996 |
8 | | 06'38" (+01'26") | 1000 / 7996 |
9 | | 07'19" (+02'07") | 1006 / 9004 |
10 | | 06'22" (+01'10") | 761 / 9764 |
1月累積里程 : 199.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'16" | 00:13'24" |
3 | 05'12" | 00:18'36" |
4 | 05'24" | 00:24'00" |
5 | 05'56" | 00:29'56" |
6 | 06'52" | 00:36'48" |
7 | 06'20" | 00:43'08" |
8 | 06'40" | 00:49'48" |
9 | 07'20" | 00:57'08" |
9.8 | 06'26" | 01:02'04" |