9.8 km | 01:07:11 | 06:50/km日期: 2014-12-03 19:57 - 總爬升: 186 m - 卡路里: 530 Cal - 溫度: 22°C - 濕度: 71%
Pace: 08'00" / 06'16" / 07'04" / 06'36" / 06'44" / 06'56" / 05'48" / 05'52" / 07'32" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'16") | 1002 / 1002 |
2 | | 06'17" (+00'28") | 997 / 2000 |
3 | | 07'05" (+01'16") | 1004 / 3005 |
4 | | 06'36" (+00'47") | 998 / 4003 |
5 | | 06'42" (+00'53") | 994 / 4997 |
6 | | 06'58" (+01'09") | 1002 / 6000 |
7 | | 05'49" | 1006 / 7007 |
8 | | 05'55" (+00'06") | 991 / 7997 |
9 | | 07'28" (+01'39") | 999 / 8997 |
10 | | 07'45" (+01'56") | 799 / 9796 |
12月累積里程 : 169.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'16" | 00:14'16" |
3 | 07'04" | 00:21'20" |
4 | 06'36" | 00:27'56" |
5 | 06'44" | 00:34'40" |
6 | 06'56" | 00:41'36" |
7 | 05'48" | 00:47'24" |
8 | 05'52" | 00:53'16" |
9 | 07'32" | 01:00'48" |
9.8 | 07'47" | 01:07'00" |