| 陪跑團小天使破最慢PB
走很大
一直聊天聊天
一直吃一直吃
哈哈
從來沒這麼放鬆的跑馬
下山完我的股四頭肌又很累
但拍了好多跳跳照很開心
跑山路沒什麼絕竅
放輕鬆就對了 賽前宣言: 吃喝走跑玩賽就好 賽後評分: 補給讚,志工熱情,路線棒,很值得報的賽事! 震膝飽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 173.69 km Adidas Boston 6粉白橘 累積 : 1103.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 07'17" | 00:16'12" | 3 | 07'29" | 00:23'41" | 4 | 07'40" | 00:31'21" | 5 | 08'19" | 00:39'40" | 6 | 08'34" | 00:48'14" | 7 | 07'10" | 00:55'24" | 8 | 12'31" | 01:07'55" | 9 | 09'54" | 01:17'49" | 10 | 09'46" | 01:27'35" | 11 | 09'51" | 01:37'26" | 12 | 09'58" | 01:47'24" | 13 | 12'44" | 02:00'08" | 14 | 11'08" | 02:11'16" | 15 | 11'33" | 02:22'49" | 16 | 09'36" | 02:32'25" | 17 | 12'39" | 02:45'04" | 18 | 15'07" | 03:00'11" | 19 | 10'23" | 03:10'34" | 20 | 12'36" | 03:23'10" | 21 | 09'44" | 03:32'54" | 22 | 06'23" | 03:39'17" | 23 | 13'11" | 03:52'28" | 24 | 06'49" | 03:59'17" | 25 | 10'13" | 04:09'30" | 26 | 05'49" | 04:15'19" | 27 | 06'02" | 04:21'21" | 28 | 16'34" | 04:37'55" | 29 | 12'06" | 04:50'01" | 30 | 11'15" | 05:01'16" | 31 | 09'39" | 05:10'55" | 32 | 18'56" | 05:29'51" | 33 | 13'08" | 05:42'59" | 34 | 13'18" | 05:56'17" | 35 | 10'37" | 06:06'54" | 36 | 08'12" | 06:15'06" | 37 | 12'27" | 06:27'33" | 38 | 09'25" | 06:36'58" | 39 | 09'22" | 06:46'20" | 40 | 09'38" | 06:55'58" | 41 | 11'48" | 07:07'46" | 42 | 14'52" | 07:22'38" | 43 | 15'31" | 07:38'09" | 44 | 12'12" | 07:50'21" | 45 | 13'46" | 08:04'07" | 46 | 12'26" | 08:16'33" | 47 | 19'11" | 08:35'44" | 48 | 11'21" | 08:47'05" | 49 | 11'04" | 08:58'09" | 50 | 11'22" | 09:09'31" | 51 | 11'15" | 09:20'46" | 52 | 08'14" | 09:29'00" | 53 | 09'39" | 09:38'39" | 54 | 08'39" | 09:47'18" | 54.7 | 06'23" | 09:51'34" |
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