Chang VioLa 2019/01/20 訓練日誌

Chang VioLa 彰化
ID 347630

23 位追隨者

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Chang VioLa

恭喜完成了初馬

54.0 km | 09:58:17 | 11:04/km | 第1馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	09:58:17
總名次	- / -
分組名次	- / -
平均速度	11:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'36")

00:49'36" (+06'02")

01:42'14" (+04'23")

10 km

(01:42'14")

00:52'38" (+09'04")

15 km

(02:44'41")

01:02'27" (+18'53")

02:05'52" (+28'01")

20 km

(03:48'06")

01:03'25" (+19'51")

25 km

(04:36'35")

00:48'29" (+04'55")

01:53'06" (+15'15")

30 km

(05:41'12")

01:04'37" (+21'03")

35 km

(06:58'27")

01:17'15" (+33'41")

02:00'49" (+22'58")

40 km

(07:42'01")

00:43'34"

45 km

(08:32'30")

00:50'29" (+06'55")

01:37'51"

50 km

(09:19'52")

00:47'22" (+03'48")

Finish

(09:58:17)

日期: 2019-01-20 05:30 - 總爬升: 1663 m - 地點: 尖石鄉 - 平均心率: 146 - 卡路里: 2509 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'12"

(10'12")

10'12" (+03'26")

1000 / 1000

08'46"

(18'59")

08'46" (+02'00")

1000 / 2000

09'38"

(28'37")

09'38" (+02'52")

1000 / 3000

09'47"

(38'25")

09'47" (+03'01")

1000 / 4000

11'15"

(49'41")

11'15" (+04'29")

1000 / 5000

展開計圈分析

11'54"

(01:01'36")

11'54" (+05'08")

1000 / 6000

08'32"

(01:10'08")

08'32" (+01'46")

1000 / 7000

10'32"

(01:20'40")

10'32" (+03'46")

1000 / 8000

11'43"

(01:32'23")

11'43" (+04'57")

1000 / 9000

09'55"

(01:42'18")

09'55" (+03'09")

1000 / 10001

11'34"

(01:53'52")

11'34" (+04'48")

1000 / 11001

11'01"

(02:04'54")

11'01" (+04'15")

1000 / 12001

15'33"

(02:20'28")

15'33" (+08'47")

1000 / 13001

11'52"

(02:32'20")

11'52" (+05'06")

1000 / 14001

12'25"

(02:44'45")

12'24" (+05'38")

1000 / 15001

12'39"

(02:57'25")

12'39" (+05'53")

1000 / 16001

15'43"

(03:13'09")

15'43" (+08'57")

1000 / 17001

10'55"

(03:24'04")

10'55" (+04'09")

1000 / 18001

11'08"

(03:35'12")

11'08" (+04'22")

1000 / 19001

12'57"

(03:48'10")

12'57" (+06'11")

1000 / 20002

18'19"

(04:06'30")

18'19" (+11'33")

1000 / 21002

06'46"

(04:13'16")

06'46"

1000 / 22002

07'48"

(04:21'04")

07'48" (+01'02")

1000 / 23002

08'18"

(04:29'23")

08'18" (+01'32")

1000 / 24002

07'16"

(04:36'39")

07'16" (+00'30")

1000 / 25002

07'10"

(04:43'49")

07'10" (+00'24")

1000 / 26002

06'52"

(04:50'42")

06'52" (+00'06")

1000 / 27002

22'14"

(05:12'56")

23'33" (+16'47")

943 / 27946

14'33"

(05:27'29")

14'32" (+07'46")

1000 / 28946

13'05"

(05:40'35")

13'05" (+06'19")

1000 / 29946

12'01"

(05:52'36")

12'01" (+05'15")

1000 / 30946

21'57"

(06:14'34")

21'57" (+15'11")

1000 / 31946

14'20"

(06:28'54")

14'19" (+07'33")

1000 / 32947

18'36"

(06:47'31")

18'36" (+11'50")

1000 / 33947

10'22"

(06:57'53")

10'22" (+03'36")

1000 / 34947

07'31"

(07:05'25")

07'31" (+00'45")

1000 / 35947

09'00"

(07:14'26")

09'00" (+02'14")

1000 / 36947

09'08"

(07:23'34")

09'08" (+02'22")

1000 / 37947

08'46"

(07:32'21")

08'46" (+02'00")

1000 / 38947

08'55"

(07:41'16")

08'55" (+02'09")

1000 / 39947

09'58"

(07:51'15")

09'58" (+03'12")

1000 / 40947

09'01"

(08:00'16")

09'01" (+02'15")

1000 / 41947

13'36"

(08:13'52")

13'36" (+06'50")

1000 / 42948

09'00"

(08:22'53")

09'00" (+02'14")

1000 / 43948

08'58"

(08:31'51")

08'58" (+02'12")

1000 / 44948

10'15"

(08:42'06")

10'15" (+03'29")

1000 / 45948

10'51"

(08:52'58")

10'51" (+04'05")

1000 / 46948

07'56"

(09:00'55")

07'56" (+01'10")

1000 / 47948

09'38"

(09:10'33")

09'38" (+02'52")

1000 / 48948

08'19"

(09:18'53")

08'19" (+01'33")

1000 / 49948

12'16"

(09:31'10")

12'16" (+05'30")

1000 / 50948

08'57"

(09:40'07")

08'57" (+02'11")

1000 / 51948

07'51"

(09:47'59")

07'51" (+01'05")

1000 / 52949

07'40"

(09:55'39")

07'40" (+00'54")

1000 / 53949

02'37"

(09:58'16")

07'30" (+00'44")

349 / 54298

彰化

Chang VioLa

留言

賽後評分: 工作人員辛苦了~謝謝你們
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 98.22 km

nike free tr7 累積 : 101.5 km

TCX 上傳 | 3 years ago

shadow (LDS超馬團) 和 Rarry Lin 說推

留言

看看附近有誰也在運動...

Replay


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	08'47"	00:18'55"
3	09'38"	00:28'33"
4	09'48"	00:38'21"
5	11'15"	00:49'36"
6	11'55"	01:01'31"
7	08'32"	01:10'03"
8	10'33"	01:20'36"
9	11'43"	01:32'19"
10	09'55"	01:42'14"
11	11'34"	01:53'48"
12	11'01"	02:04'49"
13	15'35"	02:20'24"
14	11'52"	02:32'16"
15	12'25"	02:44'41"
16	12'40"	02:57'21"
17	15'44"	03:13'05"
18	10'55"	03:24'00"
19	11'08"	03:35'08"
20	12'58"	03:48'06"
21	18'20"	04:06'26"
22	06'46"	04:13'12"
23	07'48"	04:21'00"
24	08'19"	04:29'19"
25	07'16"	04:36'35"
26	07'09"	04:43'44"
27	06'52"	04:50'36"
28	22'58"	05:13'34"
29	14'46"	05:28'20"
30	12'52"	05:41'12"
31	12'22"	05:53'34"
32	21'53"	06:15'27"
33	14'25"	06:29'52"
34	18'24"	06:48'16"
35	10'11"	06:58'27"
36	07'31"	07:05'58"
37	09'02"	07:15'00"
38	09'17"	07:24'17"
39	08'44"	07:33'01"
40	09'00"	07:42'01"
41	09'51"	07:51'52"
42	11'44"	08:03'36"
43	10'55"	08:14'31"
44	09'05"	08:23'36"
45	08'54"	08:32'30"
46	10'11"	08:42'41"
47	10'54"	08:53'35"
48	07'58"	09:01'33"
49	09'40"	09:11'13"
50	08'39"	09:19'52"
51	12'04"	09:31'56"
52	08'43"	09:40'39"
53	08'04"	09:48'43"
54	07'28"	09:56'11"
54.3	07'36"	09:58'27"