| 54.0 km | 09:03:15 | 10:03/km | 第19馬官方成績 | 日期 | 2019-01-20 | 成績 | 09:03:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'44" | 01:25'17" | | 00:43'33" (+01'49") | | 00:53'39" (+11'55") | 01:53'37" (+28'20") | | 00:59'58" (+18'14") | | 00:47'04" (+05'20") | 01:39'49" (+14'32") | | 00:52'45" (+11'01") | | 01:07'01" (+25'17") | 01:52'01" (+26'44") | | 00:45'00" (+03'16") | | 00:45'39" (+03'55") | 01:29'22" (+04'05") | | 00:43'43" (+01'59") | |
日期: 2019-01-20 05:31 - 總爬升: 1874 m - 平均心率: 135 - 卡路里: 2993 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'13" (+02'52") | 1000 / 1000 | 2 | | 07'17" (+01'56") | 1000 / 2000 | 3 | | 08'01" (+02'40") | 1000 / 3000 | 4 | | 07'20" (+01'59") | 1000 / 4000 | 5 | | 10'48" (+05'27") | 1000 / 5000 |
6 | | 08'39" (+03'18") | 1000 / 6000 | 7 | | 07'23" (+02'02") | 1000 / 7000 | 8 | | 08'09" (+02'48") | 1000 / 8000 | 9 | | 10'33" (+05'12") | 1000 / 9000 | 10 | | 08'47" (+03'26") | 1000 / 10000 | 11 | | 09'11" (+03'50") | 1000 / 11000 | 12 | | 09'12" (+03'51") | 1000 / 12000 | 13 | | 15'02" (+09'41") | 1000 / 13000 | 14 | | 09'33" (+04'12") | 1000 / 14000 | 15 | | 10'38" (+05'17") | 1000 / 15000 | 16 | | 11'01" (+05'40") | 1000 / 16000 | 17 | | 14'12" (+08'51") | 1000 / 17000 | 18 | | 12'29" (+07'08") | 1000 / 18000 | 19 | | 11'40" (+06'19") | 1000 / 19000 | 20 | | 10'33" (+05'12") | 1000 / 20000 | 21 | | 12'44" (+07'23") | 1000 / 21000 | 22 | | 09'16" (+03'55") | 1000 / 22000 | 23 | | 09'05" (+03'44") | 1000 / 23000 | 24 | | 09'28" (+04'07") | 1000 / 24000 | 25 | | 06'28" (+01'07") | 1000 / 25000 | 26 | | 07'02" (+01'41") | 1000 / 26000 | 27 | | 07'05" (+01'44") | 1000 / 27000 | 28 | | 15'24" (+10'03") | 1000 / 28000 | 29 | | 13'03" (+07'42") | 1000 / 29000 | 30 | | 10'10" (+04'49") | 1000 / 30000 | 31 | | 09'59" (+04'38") | 1000 / 31000 | 32 | | 19'01" (+13'40") | 1000 / 32000 | 33 | | 08'43" (+03'22") | 1000 / 33000 | 34 | | 20'32" (+15'11") | 1000 / 34000 | 35 | | 08'43" (+03'22") | 1000 / 35000 | 36 | | 07'12" (+01'51") | 1000 / 36000 | 37 | | 12'19" (+06'58") | 1000 / 37000 | 38 | | 09'42" (+04'21") | 1000 / 38000 | 39 | | 07'48" (+02'27") | 1000 / 39000 | 40 | | 07'57" (+02'36") | 1000 / 40000 | 41 | | 10'00" (+04'39") | 1000 / 41000 | 42 | | 08'38" (+03'17") | 1000 / 42000 | 43 | | 12'31" (+07'10") | 1000 / 43000 | 44 | | 06'37" (+01'16") | 1000 / 44000 | 45 | | 07'51" (+02'30") | 1000 / 45000 | 46 | | 11'22" (+06'01") | 1000 / 46000 | 47 | | 13'21" (+08'00") | 1000 / 47000 | 48 | | 05'21" | 1000 / 48000 | 49 | | 05'33" (+00'12") | 1000 / 49000 | 50 | | 08'03" (+02'42") | 1000 / 50000 | 51 | | 10'56" (+05'35") | 1000 / 51000 | 52 | | 10'11" (+04'50") | 1000 / 52000 | 53 | | 08'02" (+02'41") | 1000 / 53000 | 54 | | 06'33" (+01'12") | 1000 / 54000 |
賽前宣言: GO 賽後評分: 蘇胡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.14 km MIZUNO WAVE RIDER 22 累積 : 1661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'17" | 00:15'32" | 3 | 08'02" | 00:23'34" | 4 | 07'21" | 00:30'55" | 5 | 10'49" | 00:41'44" | 6 | 08'39" | 00:50'23" | 7 | 07'23" | 00:57'46" | 8 | 08'10" | 01:05'56" | 9 | 10'33" | 01:16'29" | 10 | 08'48" | 01:25'17" | 11 | 09'11" | 01:34'28" | 12 | 09'13" | 01:43'41" | 13 | 15'02" | 01:58'43" | 14 | 09'34" | 02:08'17" | 15 | 10'39" | 02:18'56" | 16 | 11'02" | 02:29'58" | 17 | 14'12" | 02:44'10" | 18 | 12'30" | 02:56'40" | 19 | 11'40" | 03:08'20" | 20 | 10'34" | 03:18'54" | 21 | 12'44" | 03:31'38" | 22 | 09'17" | 03:40'55" | 23 | 09'08" | 03:50'03" | 24 | 09'26" | 03:59'29" | 25 | 06'29" | 04:05'58" | 26 | 07'02" | 04:13'00" | 27 | 07'05" | 04:20'05" | 28 | 15'25" | 04:35'30" | 29 | 13'03" | 04:48'33" | 30 | 10'10" | 04:58'43" | 31 | 10'00" | 05:08'43" | 32 | 19'02" | 05:27'45" | 33 | 08'44" | 05:36'29" | 34 | 20'32" | 05:57'01" | 35 | 08'43" | 06:05'44" | 36 | 07'12" | 06:12'56" | 37 | 12'20" | 06:25'16" | 38 | 09'42" | 06:34'58" | 39 | 07'49" | 06:42'47" | 40 | 07'57" | 06:50'44" | 41 | 10'01" | 07:00'45" | 42 | 08'38" | 07:09'23" | 43 | 12'31" | 07:21'54" | 44 | 06'38" | 07:28'32" | 45 | 07'51" | 07:36'23" | 46 | 11'23" | 07:47'46" | 47 | 13'22" | 08:01'08" | 48 | 05'21" | 08:06'29" | 49 | 05'33" | 08:12'02" | 50 | 08'04" | 08:20'06" | 51 | 10'57" | 08:31'03" | 52 | 10'12" | 08:41'15" | 53 | 08'03" | 08:49'18" | 54 | 06'33" | 08:55'51" | 55.0 | 07'39" | 09:03'16" |
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